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Fearless and Free: Spirit, Soul, Body

Fearless and Free: Spirit, Soul, Body

By: Dana Grindal
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About this listen

Fearless and Free was birthed during the Covid-19 season of lockdowns and loss, when so much of the world was experiencing dysfunction. The focus of news and conversation was on illness instead of wellness. Dana was living in London in lockdown. Laura in Houston. Together they experienced the world’s heart wounds being exposed and on display. Even in the church, people were giving their wounds a voice. Having experienced inner healing themselves they knew there was more to share. Thats the good news! We don’t have to stay bound to those places of fear and loss. As an inner healing minister, author and Biblical teacher, Dana is passionate to empower others to overcome obstacles in their own hearts and relationships to bring freedom and healing. This is not behavior modification but healing from the heart that brings wholeness and restores alignment with your true purpose in Christ. In this new season at Fearless and Free, we seek to empower you as an integral part of the body of Christ to move into the next level of power and authority, using your voice to bring healing and hope to your sphere of influence.(c) 2021 All Rights Reserved Christianity Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Leading Ladies - In Your Own Image or God's S3 - Ep.19
    Aug 26 2025

    Welcome to Fearless and Free! In this episode, host Dana Grindal sits down with Cindy Camarillo to explore what it means to lead as a woman made in God’s image—not the world’s. Together, they dig into how culture, family, and even the names we’re given shape our identity, often steering us away from our true calling. Dana and Cindy discuss breaking cycles of comparison, recognizing negative influences, and realigning with God’s truth, enabling us to lead authentically and confidently. If you’re ready to reflect God’s image, let go of false labels, and step boldly into your purpose, this conversation is for you. Plus, get an inside look at their Leading Ladies mentorship and discover how to take back territory in your own life—spirit, soul, and body.

    Outline:
    (00:02) Reflecting God's Image
    (05:31) Gender Competition and Divine Perspective
    (08:14) "Examining Social Media Influence"
    (12:28) Impact of Childhood Labels
    (14:36) Self-Identity and Mirror Reflection
    (21:40) "Intentional False Self-Images"
    (25:47) Spiritual Influence of Inherited Objects
    (27:44) Inherited Occult Artifacts: Cultural Chaos
    (32:26) Faith and False Idols Warning
    (34:51) "Soul Inventory and Reflection"
    (37:57) Authentically Honoring and Reflecting Him

    Insights/Recommendation:
    Genesis 1:27
    True Identity Comes from God
    Influence is Everywhere—Be Intentional
    Everything I do has to reflect God
    About Guest:
    Cindy has a unique perspective on the nature of God, viewing the divine not through human concepts of gender, but as a triune being with both masculine and feminine attributes. She believes that God created humans as triune beings—spirit, soul, and body—and that our souls also possess a triune nature, comprising mind, will, and emotion. For Cindy, the soul of God exists within every person, regardless of gender, emphasizing a deep spiritual connection that transcends worldly definitions.
    About The Host:
    Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

    fearlessandfreecommunity.com

    danagrindal.com

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    45 mins
  • Molly McNamara And Dana Grindal - A Leader's Life S3 - Ep.18
    Aug 14 2025

    Welcome to a new season of the Fearless and Free podcast! In this episode, host Dana Grindal teams up with her longtime friend and ministry partner, Molly McNamara, to explore what it truly means to live "A Leader’s Life." Drawing on decades of leadership experience in trauma centers, ministry, and family life, Dana and Molly discuss the unique pressures leaders face today and the need for holistic support—spiritual, emotional, and physical. They introduce their new leader training program, designed to help Christian leaders take back territory and thrive, covering themes such as team unity, emotional health, and the importance of a safe community. Whether you’re leading in your home, church, or the workplace, this episode offers practical encouragement and fresh tools to help you grow, heal, and lead with confidence.

    Outline:
    (00:02) Leadership in Restoring Society
    (03:10) Navigating Team Chaos to Success
    (06:18) Connecting Hearts Through Prayer
    (12:04) Navigating Emotions in Leadership
    (13:44) Leader Tracks: Holistic Ministry Training
    (17:24) "Enhancing Leadership and Team Dynamics"
    (23:29) Personal Growth and Spiritual Fulfillment
    (27:45) Leadership: Self-Reflection and Empathy
    (29:09) Understanding Trauma's Impact on Children
    (34:19 Fall Workshops and Leader Resources
    38:30 Consultation and Mentoring Options Available
    40:08 "Purpose-Driven Leadership Encouragement"


    Insights/Recommendation:
    Whitestone Ministries International.
    Moms in Prayer
    Matthew 18
    Teaching Fellowship Institute
    teachingfellowshipinstitute.org
    Instagram and Facebook: Teaching Fellowship Institute.

    About The Guest:

    Molly McNamara is an experienced leader with an impressive 45-year career in healthcare, most of which she spent managing trauma centers in Houston. Throughout her career, Molly led large, multidisciplinary teams—comprising physicians, nurses, chaplains, respiratory therapists, and family members—ensuring smooth care during high-pressure, critical situations. Drawing on decades of frontline experience, Molly is passionate about helping leaders regain stability and purpose amid societal upheaval. She believes today's challenges require leaders who can restore order and inspire teams, families, and organizations by understanding different perspectives—and she is committed to guiding others on this path.


    About The Host:
    Dana Grindal is the energetic host of the "Fearless and Free" podcast, where she advocates a holistic approach to healing and wholeness, including spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is dedicated to creating a safe and welcoming space for Christians to connect and embrace the abundant life Christ offers. Her mission is to encourage believers to live fearlessly by tapping into the full potential of their faith. After a short hiatus, Dana is eager to reconnect with her audience, sharing new insights and updates for the upcoming season of her inspiring podcast.

    fearlessandfreecommunity.com

    danagrindal.com

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    44 mins
  • Are You on God’s Time or Your Own Agenda? S3 - Ep.17
    Aug 1 2025

    Welcome to a new season of the Fearless and Free podcast! In this episode, host Dana Grindal challenges us to consider whether we’re living on God’s timeline or our own. Drawing from her personal journey and biblical wisdom, Dana unpacks the idea of time as a gift from God—one that we’re called to steward intentionally and purposefully.
    You’ll hear insights on how God is sovereign over time, how outside voices can hijack our schedules, and practical ways to align your days with God’s purposes. If you’ve ever felt overwhelmed or behind, this episode will encourage you that it’s never too late—God can multiply and redeem your time. Step into your calling, fearless and free!

    Outline:
    (00:02) Redeemed Time Through Faith
    (04:05) "Divine Time and Seasons"
    (07:51) "Making the Most of Time"
    (10:25) "Discovering Purpose in Time Management"
    (14:48) "The Enemy's Lies"
    (19:59) "Guided by Faith, Not Media"
    (21:10) "Challenge of 'No Time' Mindset"
    (25:48) "Reclaiming Time Through Spiritual Guidance"
    (27:40) Morning Prayer: Ask, Listen, Meditate
    (33:28) "Praying for God's Will"
    (36:11) "Inner Healing and Time Management"
    (40:27) Prayer for Guidance and Trust

    Insights/Recommendation:
    Words Shape Our Reality
    True stewardship of time means intentionally asking God for His priorities
    Time as a Divine Gift
    It’s never “too late” or “not enough time” when God is part of your story

    About The Host:
    Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.


    fearlessandfreecommunity.com

    danagrindal.com

    Show More Show Less
    42 mins
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