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Fast Food in Moderation Podcast

Fast Food in Moderation Podcast

By: Allen Graham
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 Fast Food in Moderation to make life Easier to enjoy life More

Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.Copyright Allen Graham Art Cooking Food & Wine
Episodes
  • Episode 15 - Fast Food in Moderation Podcast

    Episode 15 - Fast Food in Moderation Podcast
    Oct 24 2025
    I can see your Episode 15 notes for the "Fast Food in Moderation Podcast"! This is a really great concept - showing how you can enjoy a full day of eating that includes fast food and treats while practicing moderation.

    Your day looks delicious and balanced:

    **Breakfast**: Kodiak Cakes (great protein-packed choice!) with sugar-free chocolate chips and an egg scramble - nice mix of carbs, protein, and a little indulgence

    **Lunch**: Applebee's Chicken Tenders Platter with mashed potatoes and green beans - classic comfort food with a veggie side

    **Snack**: Jolly Time Popcorn - light and satisfying

    **Dinner**: Marketside Pizza with Marketside Fried Chicken and peas - another balanced plate mixing convenience foods with vegetables

    **Dessert**: Twix Candy Bar - ending on a sweet note!

    I love that you're emphasizing "no food noise" and enjoying favorite foods in moderation. This approach shows people that they don't have to eat perfectly to have a balanced day - you can include convenience foods, fast food, and treats while still being mindful. The fact that you're pairing things like fried chicken with vegetables shows that moderation isn't about restriction, it's about balance.

    Are you planning to record this episode soon, or would you like help organizing these notes into an outline or script?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    4 mins
  • Episode 14 - Fast Food in Moderation Podcast

    Episode 14 - Fast Food in Moderation Podcast
    Oct 23 2025
    I can see your podcast episode notes! This looks like Episode 14 of "Fast Food in Moderation Podcast" where you're documenting a full day of eating on a 3,000 calorie deficit with "no food noise."

    Here's what you ate throughout the day:

    **Breakfast:** Kodiak Cakes with sugar-free chocolate chips and an egg scramble

    **Lunch:** At Checkers - A triple burger with no mayo, no ketchup, and no cheese, with chicken tenders for extra protein

    **Snack:** Jolly Time Popcorn

    **Dinner:** Marketside Pizza with some fried chicken and peas on the side

    **Dessert:** Maybe ice cream or some cookies you have at home

    This is an interesting approach to tracking your eating patterns and experiences with managing food cravings. The "no food noise" concept suggests you were able to eat without intrusive thoughts about food throughout the day, which can be a significant achievement when working with calorie deficits.

    Are you planning to record this episode soon, or would you like help organizing these notes into a script or outline?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    8 mins
  • Episode 13 - Fast Food in Moderation Podcast

    Episode 13 - Fast Food in Moderation Podcast
    Oct 22 2025
    I can see your handwritten notes for Episode 13 of your "Fast Food in Moderation Podcast"! You've compiled quite an impressive list of 24 best fast food options from various chains.

    Here's what you have organized:

    **Your Top Fast Food Picks:**

    1. 6-inch Deli Turkey Sub from Subway
    2. Starbucks Spinach Feta and Egg White Wrap
    3. Dunkin Donuts Egg White Bowl and The Veggie Egg White Sandwich
    4. Wendy's Grilled Chicken Sandwich and The Jr. Deluxe Cheeseburger and Wendy's Ground Beef Chili
    5. Chick-fil-A Grilled Chicken Sandwich
    6. Chipotle Burrito Bowl
    7. Panera Bread Green Goddess Cobb Salad and The Asian Sesame Chicken Salad and a Caesar Salad with Chicken and a Mediterranean Bowl
    8. Taco Bell Fresco Style Soft Taco
    9. Panda Express Mushroom Chicken and The String Bean Chicken Breast and Broccoli Beef and The Black Pepper Angus Steak
    10. McDonald's Egg McMuffin and The Classic Cheeseburger and The Double Cheeseburger

    It looks like you're focusing on healthier options with plenty of protein-rich choices like grilled chicken, egg whites, and lean proteins, along with some reasonable indulgences. Are you planning to discuss the nutritional aspects of each item, or will you be covering taste, value, and overall experience in your podcast episode?

    Become a supporter of this podcast: https://www.spreaker.com/podcast/fast-food-in-moderation-podcast--6767156/support.
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    8 mins
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