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Famous at Home

Famous at Home

By: Josh + Christi Straub
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About this listen

 We all long to put our families center stage. Yet, in a world that competes for our time, attention, and identity, we often give our family the leftovers instead of our full, undivided hearts. Welcome to the Famous at Home podcast, with marriage and leadership coaches, Dr. Josh and Christi Straub.

With a realistic, grace-filled look at the struggles families face, the Famous at Home podcast is like having a cup of coffee with authentic friends who just “get you,” yet with the practical and life-changing coaching strategies Josh and Christi use to help spouses, parents, and leaders stay emotionally engaged and connected to their biggest fans.

With topics designed to help you set healthy rhythms between work and home, be fully present with your kids, and build a rock-solid marriage, the Famous at Home podcast will awaken your own heart and revive your family.

Because we all need to find our way back home.Josh + Christi Straub Christianity Parenting & Families Relationships Social Sciences Spirituality
Episodes
  • How Screens Shape Our Nervous System

    How Screens Shape Our Nervous System
    Jun 25 2025
    How well do you manage your relationship with the screen? How would your spouse describe how well you manage your relationship with the screen? What about your kids?

    As we continue season 5 on relational intelligence, we discuss screen time and its effects on our nervous system. We share some sobering statistics about screens and hope by the end you honestly evaluate the answer to the question, “What role does the screen play in the quality of my life?”

    Time Stamps:
    0:00 Introduction
    3:20 How do you relate with your screen?
    8:57 Screens and the nervous system
    12:12 Dopamine, screens, and temper tantrums
    19:00 Multitasking, nervous system dysregulation, and attunement
    27:20 Inattention in children’s television shows
    32:29 Becoming relationally intelligent with screens

    Show Notes:
    If you’re interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage

    Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout

    Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome
    Show More Show Less
    38 mins
  • The Complicated Beauty of Forgiveness

    The Complicated Beauty of Forgiveness
    Jun 18 2025
    Forgiving others can be complicated. Especially when you’ve been hurt deeply by those you love the most.

    As we continue season 5 on relational intelligence, we discuss the reality of forgiveness, why it’s so complicated, and a helpful process for forgiving others. We also offer a beautiful story of deep forgiveness in marriage as a model and a path forward.

    Time Stamps:
    0:00 Introduction to forgiveness and why it matters
    3:16 The reality and process of forgiveness
    7:50 The people we have to forgive
    10:22 The complicated beauty of forgiveness
    17:32 An example of forgiveness in marriage
    21:30 The grace of our own forgiveness

    Show Notes:
     If you’re interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage

    Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout

    Download NONAH's brand new single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome
    Show More Show Less
    29 mins
  • How Self Protection Hurts Relationships

    How Self Protection Hurts Relationships
    Jun 11 2025
    Why do we self-protect in relationships? Especially if it hurts our deepest levels of intimacy with those we love?

    Though we’re hurt in relationships, we’re also healed in relationships. As we continue season 5 on relational intelligence, we discuss the ways we self-protect, why self-protection is a form of artificial intelligence, and how to break free. Our hope for this episode is to give you hope that you can surrender self-protection and discover deeper relational connection with those you love.

    Time Stamps:
    0:00 Introduction
    4:00 The ripple effect of relational intelligence
    5:00 Self-protection as a form of artificial intelligence
    8:12 The ways we self-protect
    18:38 Ways to surrender our self-protection
    24:06 Christi shares what she’s learning in her own journey of self-protection
    31:43 Self-protection, overcoming fear, and the softening of your heart toward others
    38:22 Disconfirming experiences, holding hope, and healing your heart

    Show Notes:
     If you’re interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriage

    Register now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkout

    Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome
    Show More Show Less
    45 mins

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