FIVE TO THRIVE cover art

FIVE TO THRIVE

FIVE TO THRIVE

By: LAURIE HEAP MD
Listen for free

About this listen

 POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP© 2023 FIVE TO THRIVE Hygiene & Healthy Living
Episodes
  • #38 FIVE TO THRIVE ON SLEEP TIME

    #38 FIVE TO THRIVE ON SLEEP TIME
    Apr 7 2023

    In this episode, Dr. Heap discusses strategies and actions you can take to get better sleep.  Here is a link to vagus activating ideas that can help you power down and drift off as part of your nightly routine.
    Show More Show Less
    7 mins
  • #37 FIVE TO THRIVE ON PLAY TIME AND GETTING OUT OF THE BOX

    #37 FIVE TO THRIVE ON PLAY TIME AND GETTING OUT OF THE BOX
    Apr 6 2023

    Creative thinking is important for resilience and problem solving.  You can increase your creativity by doing the nine exercises Dr. Heap lists, including how to make boring activities funny!

    Time spent "creating" is considered "play time" on the healthy mind platter and is a need of the mind on a daily basis.

    Check out the VIA to see where the strength of creativity currently lies in your strength list.

    And check out the incomplete figure exercise here..

    And finally, come up with your own memes to boost creativity and have a little laugh by looking at some of these meme prompts here.
    Show More Show Less
    7 mins
  • #36 FIVE TO THRIVE ON DIALING DOWN FEAR OF FAILURE AND YOUR INNER CRITIC

    #36 FIVE TO THRIVE ON DIALING DOWN FEAR OF FAILURE AND YOUR INNER CRITIC
    Apr 5 2023
    9 mins

What listeners say about FIVE TO THRIVE

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.