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FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for Ambitious Women

FEEL BETTER FOR GOOD | Stress Relief, Mental Health & Empowerment for Ambitious Women

By: Effie Lavore | The Toxic Stress Coach for Women
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About this listen

Overwhelmed by stress that just won’t quit? You’re not alone—and this show is made for you. FBFG is your go-to podcast for learning how to break out of toxic stress cycles to create more confidence, love, leadership & impact. Host Effie Lavore gives you a front row seat to the most powerful tools and strategies from a thriving life coaching practice. New episodes released weekly. → Start with episode 75: ‘How to Stop Worrying & Love the Human Experience" to begin your transformation today.Effie Lavore | The Toxic Stress Coach for Women
Episodes
  • 90. What if You're Wrong About Who You Are?
    Dec 16 2025

    If you’ve been getting the same outcomes no matter how hard you try, this conversation will challenge you to examine the assumptions you’re living from. We talk about discomfort as a necessary part of personal growth, how identity shapes behavior, and why exploring the edges of who you think you are is essential for meaningful change.


    This episode is for anyone feeling stuck, outgrowing an old version of themselves, or sensing that reinvention is calling—but isn’t sure where to begin.


    You’ll explore:

    • Why identity—not effort—is often the real bottleneck

    • The value of being wrong about who you are

    • How discomfort signals growth, not failure

    • What it actually takes to create different results in your life


    If you’re ready to loosen your grip on an outdated self-concept and step into a more honest, expansive version of yourself, start here.


    ✅ RSVP for my free masterclass, HOW TO NOT REPEAT 2025


    ✅ Ready to turn the tide of your life in 2026? Then my private coaching program is for you. Applications for Your Year of Reinvention are OPEN through December. Email now for more information and to apply: effie@effielavore.com


    Follow on Instagram for daily tips & inspiration


    ✅ Book your free coaching consult at ⁠⁠⁠effielavore.com⁠

    Show More Show Less
    14 mins
  • 89. The Life Waiting for You on the Other Side of Reinvention
    Dec 9 2025

    In this episode I take you through a real day in the life after reinvention—a day shaped by ease, congruence, and aligned action instead of hustle, pressure, and “productivity.”


    I share what my days used to look like (constant busyness, overcommitting, burnout, perfectionism)… and what they look like now that I no longer measure myself by how much I get done.


    You’ll hear exactly how identity-level reinvention changes your energy, your actions, your pace, and the way you move through the world. This is the lived difference between hustling for your worth and creating from who you are.


    If you're craving a life that feels spacious, grounded, and genuinely energizing, this one's for you...


    → The doors to my exclusive private coaching programYour Year of Reinvention are now open. Ready to embark on the journey into your next chapter? Email REINVENTION to ⁠effie@effielavore.com⁠ now to apply


    Rate & review the podcast now for a chance to win a $100 gift card

    ✅ ⁠Follow on Instagram⁠ for daily tips & inspiration

    ✅ Book your free coaching consult now: ⁠⁠⁠effielavore.com⁠

    Show More Show Less
    13 mins
  • 88. What Reinvention Really Looks Like (and How to Know You’re Ready)
    Dec 3 2025

    If you feel a more satisfying life calling your name, this episode shows you what real reinvention requires — and why the next version of your life won’t be built from who you used to be. I break down the seven stages of reinvention, how ambitious women outgrow their old success formulas, and the signs you’re ready to step into a more aligned, expressed, successful AND grounded version of yourself. If you’ve been craving clarity, purpose, and a life that finally matches your potential, this is your invitation.


    → Applications for Your Year of Reinvention are now open. If you’re ready to embark on the journey into your next chapter, email REINVENTION to effie@effielavore.com now to apply


    ✅ Rate & review the podcast now for a chance to win a $100 gift card

    Follow on Instagram for daily tips & inspiration

    ✅ Book your free coaching consult at ⁠⁠⁠effielavore.com⁠

    Show More Show Less
    15 mins
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