If you’ve been getting the same outcomes no matter how hard you try, this conversation will challenge you to examine the assumptions you’re living from. We talk about discomfort as a necessary part of personal growth, how identity shapes behavior, and why exploring the edges of who you think you are is essential for meaningful change.

This episode is for anyone feeling stuck, outgrowing an old version of themselves, or sensing that reinvention is calling—but isn’t sure where to begin.

You’ll explore:

• Why identity—not effort—is often the real bottleneck

• The value of being wrong about who you are

• How discomfort signals growth, not failure

• What it actually takes to create different results in your life

  
  

If you’re ready to loosen your grip on an outdated self-concept and step into a more honest, expansive version of yourself, start here.

✅ RSVP for my free masterclass, HOW TO NOT REPEAT 2025

✅ Ready to turn the tide of your life in 2026? Then my private coaching program is for you. Applications for Your Year of Reinvention are OPEN through December. Email now for more information and to apply: effie@effielavore.com

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In this episode I take you through a real day in the life after reinvention—a day shaped by ease, congruence, and aligned action instead of hustle, pressure, and “productivity.”

I share what my days used to look like (constant busyness, overcommitting, burnout, perfectionism)… and what they look like now that I no longer measure myself by how much I get done.

You’ll hear exactly how identity-level reinvention changes your energy, your actions, your pace, and the way you move through the world. This is the lived difference between hustling for your worth and creating from who you are.

If you're craving a life that feels spacious, grounded, and genuinely energizing, this one's for you...

→ The doors to my exclusive private coaching programYour Year of Reinvention are now open. Ready to embark on the journey into your next chapter? Email REINVENTION to ⁠effie@effielavore.com⁠ now to apply

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If you feel a more satisfying life calling your name, this episode shows you what real reinvention requires — and why the next version of your life won’t be built from who you used to be. I break down the seven stages of reinvention, how ambitious women outgrow their old success formulas, and the signs you’re ready to step into a more aligned, expressed, successful AND grounded version of yourself. If you’ve been craving clarity, purpose, and a life that finally matches your potential, this is your invitation.

→ Applications for Your Year of Reinvention are now open. If you’re ready to embark on the journey into your next chapter, email REINVENTION to effie@effielavore.com now to apply

✅ Rate & review the podcast now for a chance to win a $100 gift card

✅ ⁠Follow on Instagram⁠ for daily tips & inspiration

✅ Book your free coaching consult at ⁠⁠⁠effielavore.com⁠

Working your ass off but still not getting the results you want? In this episode of my reinvention series, I break down the real reason high-achieving women stay stuck—even when they’re seemingly doing everything right. Spoiler: you’re solving the wrong problem.

We cover:

• How faulty questions keep your brain in cycles of toxic stress

• What it takes to get an accurate diagnosis of your real issue

• How to retrain your mind to access higher-level solutions

• The emotional regulation skill no one taught you (but changes everything)

• Why guidance accelerates reinvention—and how to know you’re ready for it

If you’re craving clarity, real traction, and a better way of being, this episode shows you exactly where to start.

→ Ready to turn it around in 2026? Then my private coaching program is for you. Applications for Your Year of Reinvention open December 2. Sign up to my email list HERE to be the first to know

✅ Rate & review the podcast now for a chance to win a $100 gift card

✅ Follow on Instagram for daily tips & inspiration

✅ Book your free coaching consult now: ⁠⁠effielavore.com

Feeling burned out, overwhelmed, or disconnected from yourself?

This episode dives into the quiet chronic burnout so many high-achieving women carry — the emotional exhaustion, the constant pressure to hold everything together, and the numbness that causes us to go on autopilot.

We explore how toxic stress cycles form, why they feel impossible to escape, and how to move from awareness to real agency using the reinvention framework that has helped my clients reclaim confidence, clarity, and self-trust.

Here are the 3 primary questions to get you started:

• How do you honestly feel?
• How do you want to feel?
• Who do you want to be, and how do you want to live?

If you’re ready to break up with toxic stress once and for all, my private coaching program is for you. Applications for Your Year of Reinvention open December 2. Sign up to my email list HERE to be the first to know!

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Burnout isn’t failure — it’s feedback.

In this episode, we unpack how breakdowns are often the start of breakthroughs, and why the goal isn’t to bounce back but to rebuild better.

You’ll learn how to spot the early signs of burnout, interrupt the cycle before everything collapses, and rebuild in a way that’s clearer, stronger, and actually aligned.

I share two real client stories — one in a crumbling marriage, one facing career burnout — to show you how crisis can become the catalyst for reinvention when you know how to lead yourself through it.

If you’ve been holding it together for everyone else, this one’s your sign to hold space for you.

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👉Feeling that in-between space — not burned out enough to quit, but not lit up enough to stay? Let’s rebuild differently, together. Something big is coming!! Make sure on my email list now for the opportunity to apply to my upcoming reinvention program → https://effie-lavore.systeme.io/email

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I should be grateful. This should be enough for me. I should be further along by now… should just say yes… should play by the rules.

…Sound familiar? Yeah.

On this episode of Feel Better For Good we’re roasting the ‘Should Life’ — the invisible rulebook that keeps high-functioning women small and quietly miserable. Listen to learn how to spot it, how to burn it, and how to start making decisions based on desire instead of duty.

Ready to start writing your next chapter on purpose? Learn more about Your Year of Reinvention, my 1:1 coaching program for women ready to stop shrinking and start truly shining, by joining my email list now: effielavore.com

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✅ DM me your biggest should story now on Instagram

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You don’t need a rock bottom to reinvent your life... just the guts to admit “fine” isn’t working anymore.

In this kickoff to a podcast series on reinvention, we’re talking about the bold, quiet decision to lead yourself differently.

If you’ve been feeling the whisper — that sense that something’s off even though everything looks fine — this is your permission slip.

Ready to start writing your next chapter on purpose? Learn more about Your Year of Reinvention, my new 1:1 coaching program for women ready to stop shrinking and start shining, by joining my email list now 👉 effielavore.com

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✅ Rate & review the podcast now to be entered into the Thanksgiving giveaway!

✅ Follow me on Instagram for daily tips & inspiration

✅ Book your free coaching consult now ⁠⁠effielavore.com