FASTING AND DETOXING IN THE HOOD
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FASTING AND DETOXING IN THE HOOD
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About this listen
After heavy holiday plates and even heavier life stress, this episode explores the power of fasting and detoxing physically, mentally, emotionally, and spiritually — right from the hood.
I break down how affordable, intentional fasting can reset your body, clear your mind, sharpen your focus, and release the weight you can’t see. This isn’t a trend or a luxury — it’s a necessary reset that our communities were never taught to prioritize.
From low-cost detox routines to cutting off draining people, this episode offers practical steps and deeper reflections on how to cleanse what’s been clogging your growth.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.