FACE YOUR FEARS | Reframe Discomfort | POWERFUL Perspective Shift
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FACE YOUR FEARS | Reframe Discomfort | POWERFUL Perspective Shift
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About this listen
Facing fears is the best way to dissipate them. In most cases, resisting what we don't want is futile. It only exacerbates the anxiety we feel around the thing.
Solitude was one thing I used to be scared of. I chose to feel it as loneliness instead of the gift that it is. Now, I need my solitude because it is the only place I can think clearly, be creative, and feel most like myself. But it used to be the opposite.
So, go into discomfort; face your anxieties head on. Stop running from what you fear.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.