Pelvic health is deeply personal—and for many cancer survivors, deeply affected by treatment. In this episode, Dr. Amanda Olson explains how radiation, chemo, and surgery impact the pelvic floor, what symptoms to watch for, how pelvic floor therapy works, and how tools like dilators and wands can support healing.

We cover:
• Bowel, bladder, and sexual changes after cancer
• When to seek a pelvic floor PT
• What tight pelvic floor symptoms feel like
• What a rehab session looks like
• Sexual health + intimacy for all genders
• Real patient stories and recovery

If you’re on a healing journey, this conversation is a must-listen. Learn more at fucancer.health.

What happens after the words “you’re cancer-free”? In this powerful new episode, we sit down with Lisandra Cruz, RD, LDN, a Hodgkin lymphoma survivor, autologous bone marrow transplant recipient, and registered dietitian whose personal journey reshaped her entire approach to care. Lisandra opens up about the emotional and physical challenges that begin after treatment ends, from rebuilding trust with your body to navigating the uncertainty of a “new normal.” She shares how survivorship transformed her private practice, her philosophy on compassionate, accessible nutrition care, and her mission to create honest conversations through her own podcast. Whether you're a survivor, caregiver, or healthcare professional, this episode shines a light on what it truly means to heal beyond survival, and how community, nourishment, and empathy play a critical role.

Join host Christina Rollins as she talks with Rebecca Perkins, a UK-based writer, coach, founder, and guide who helps women navigate life after cancer with compassion, courage, and connection. In this epsiode, we explore a truly unique approach to healing — one that invites us to slow down, breathe deeply, and reconnect with the world around us. We’re talking about forest bathing — or as it’s known in Japan, Shinrin-yoku — and how immersing ourselves in nature can support healing and wellbeing after cancer.

To learn more about Rebecca’s work, visit womenbeyondcancer.co and forest-connections.com. You can also find her free “Awakening the Senses” guided meditation on the Insight Timer app.



Join our community at fucancer.health.