After suffering career-threatening knee injuries, Hal was told he might never play pain-free again. Refusing to give up, he turned to natural remedies and nutrition, developing a turmeric-based formula that helped reduce inflammation and transform his recovery. Against the odds, Hal returned to elite football, starring in the Premier League and representing Wales at Euro 2016.

Inspired by his own healing, Hal went on to co-found The Turmeric Co., turning a personal solution into a successful wellness business embraced by athletes and health-conscious consumers alike.

An inspiring conversation about overcoming adversity, the power of natural health, and building success beyond sport.

Addiction is complex and misunderstood, capable of affecting anyone, regardless of background, age, or circumstance.

Despite growing awareness, stigma still casts a long shadow—fueling shame, isolation, and preventing many from seeking the support they need.

In this episode of Extraordinary Life Stories, host John Reynolds is joined by Hannah Viney, a powerful voice for change in the conversation around addiction. Hannah shares her story and her mission to challenge harmful stereotypes, dismantle stigma, and create a more compassionate, informed approach to recovery. This is an honest, thought-provoking conversation about understanding addiction differently and why changing perceptions can be life-saving.

In this episode of Extraordinary Life Stories, John Reynolds talks with Antony Parkinson MBE, known as Parky.

'Parky' is widely regarded as one of the most accomplished pilots in the UK. He was the first pilot to gain 1000 hours flying the Euro Fighter Typhoon with the RAF, having also gained the same amount of hours in the F4 Phantom and Tornado F3. He was also a display pilot for the world famous 'Red Arrows'.

Parky is now the Main Pilot for all Spitfire Operations with Aero Legends, a company that gives the general public a chance to fly in and sometimes take the controls of, what is arguably the most iconic aircraft to have ever been built - the Supermarine Spitfire.