Exercise and Wellness
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Exercise and Wellness
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About this listen
In this episode of "Wellness Waves on a Wednesday," hosts Donovan Broussard and Tully Bennett are joined by special guest Bailey Mire, a personal trainer at City Club at River Ranch, to explore the vital role of exercise in enhancing overall wellness. With Bailey's expertise, they delve into effective fitness strategies, the connection between physical activity and overall health, and practical tips for incorporating exercise into daily life. Tune in for an inspiring discussion on how movement can empower your wellness journey and support a healthy lifestyle.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.