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Exercise Science 101: Core strength for Pole Dance

Exercise Science 101: Core strength for Pole Dance

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Pole dancer, do you actually know what your code is and what it does? No shame if not: by the end of this episode you will! Listen in as we go over:

  • What’s actually part of your core?

  • What does it do?

  • As pole dancers, what's important for our movement-specific training? (Including a commonly-overlooked motion!)

Links and resources:

  • Free sample class: https://mailchi.mp/slinkthroughstrength.com/free-pole-flow-class

  • Sign up for community flow: https://slinkthroughstrength.as.me/community-flow-class

  • Join my mailing list: https://mailchi.mp/slinkthroughstrength/newsletter

  • 2025 studio dance playlist (these are all songs members suggested/brought to class!): https://open.spotify.com/playlist/06yzGCF4wi22B8516YuhIZ?si=9226904ac6f54287

Chapters:

00:00 Core Basics Intro

02:18 Defining The Core

03:17 Core Muscles Tour

04:58 Spine Control Role

05:47 Spine Motions In Pole

08:07 Pole Specific Demands

09:46 Stability And Isometrics

11:44 Anti Rotation Strength

14:14 Wrap Up And Takeaways
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