Episodes

  • Tidy Up Time
    Aug 31 2025

    Sometimes when our toys and books are messy, our heads can feel messy too.


    In this episode, Evie shares the story of Sunny the Squirrel, who learns that tidying up little by little brings calm and pride.


    With a fun 'Tidy Up Dance', claps, wiggles and a cheerful rhyme, you’ll discover how tidying your space can also help tidy your mind.


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    4 mins
  • Teddy Friends
    Aug 31 2025

    Evie introduces her dragon toy and invites you to bring along your own special teddy or toy.


    With breathing games, kindness exercises and fun questions to practice asking, this episode is all about building confidence in making new friends.


    Together with your toy, you’ll discover that a smile, a little bravery and some kindness can go a long way in helping you connect with others.



    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    6 mins
  • Let's Try Something New!
    Aug 31 2025

    Evie invites you to test out your superhero stance and power up your brain and body by trying something different.


    From balancing on one leg to imagining brand-new adventures, this episode is a celebration of curiosity, practice and bravery.


    You never know - you might just discover a new superpower!

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    5 mins
  • School Bag Superpowers
    Aug 31 2025

    Get ready for the school day with an imaginary bag filled with invisible superpowers! Evie helps you pack super focus for learning, super kindness for friends and super bravery for those moments that feel a little tricky.


    With your schoolbag of superpowers on your back, you’ll feel ready to take on the day with strength, joy and confidence.



    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    7 mins
  • Magic Mirror
    Aug 31 2025

    Feeling a little nervous about something new?


    Join Evie as she discovers a glowing magic mirror that helps her find her courage. With superhero poses, glowing reflection and memories of times you’ve been brave, this episode is all about building confidence and remembering that it’s okay to feel nervous - you can still shine.



    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    6 mins
  • Sunflower Stretch
    Aug 31 2025

    Start your morning with Evie as she guides you through a big, energising stretch to wake up your body and mind. Together, you’ll curl into your own imaginary cave, think about the things you love about yourself and then grow tall like a sunflower reaching for the sun!


    A gentle mix of movement, imagination and self-love to brighten your day.



    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    6 mins
  • The Star Who Couldn't Sleep
    Aug 1 2025

    Poor Astro the star can’t sleep…and he’s the last star awake!


    Luckily, Luna the owl is ready to help.


    Join in with Luna, Astro and Evie as they practise breathing techniques and affirmations to help Astro finally drift off to dreamland.


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    11 mins
  • Evie's Toothbrush Timer (With Set Up Time)
    Aug 1 2025
    This is Evie’s two minute timer but with a 45 second introduction, to give a little time to get set up with toothbrush and toothpaste.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    3 mins