Worries can feel squirmy and wriggly inside us - like little worry worms!

In this movement-filled episode, Evie teaches the “Worry Worm Wiggle,” a fun dance to shake, stretch and wiggle those worries away.

A joyful way to release tension and find calm again.

Hosted on Acast. See acast.com/privacy for more information.

Change can feel fast, bumpy and a little scary - but it can also lead to exciting new adventures!

Hop aboard the Change Train with Evie, take a few calming breaths and discover how to ride through new beginnings with curiosity and courage.

Hosted on Acast. See acast.com/privacy for more information.

When feelings bubble up, it can be hard to know what to do.

Join Puck the little mouse as Grandma teaches him about the Kindness Bubble - a soft, shimmering space where big feelings can slow down and kindness can grow.

A gentle story to help children practice self-kindness and compassion for others.

Hosted on Acast. See acast.com/privacy for more information.

What if you had your very own pause button, ready whenever things feel too big?

In this mindful adventure, children learn how to “press pause,” take a breath and find their calm.

Perfect for wobbly moments, tricky days or whenever everything feels a bit too much.

Hosted on Acast. See acast.com/privacy for more information.

Missing someone or something special can feel really hard.

Through the gentle story of Little Shell and the sparkling sea, children discover how love and happy memories stay with us, even when things change.

This is a comforting episode that helps little hearts hold onto connection, even through sadness.

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel all tight inside, like your muscles just won’t relax?

In this playful episode, Evie guides children through being a “Tight Tiger” and a “Loose Lion.”

With growls, roars, stretches and flops, little listeners will learn how to notice tension and let it go...

Hosted on Acast. See acast.com/privacy for more information.

Sometimes our feelings can feel as big as the weather - stormy, sunny or full of thunder!

In this story, we meet Sky, who discovers a magical way to calm stormy emotions and find the rainbow that always shines inside their heart.

With soothing breaths and a special rainbow rhyme, this episode helps children explore big feelings and remember their own inner strength.

Hosted on Acast. See acast.com/privacy for more information.

Sometimes when our toys and books are messy, our heads can feel messy too.

In this episode, Evie shares the story of Sunny the Squirrel, who learns that tidying up little by little brings calm and pride.

With a fun 'Tidy Up Dance', claps, wiggles and a cheerful rhyme, you’ll discover how tidying your space can also help tidy your mind.

Hosted on Acast. See acast.com/privacy for more information.