This is Nicole's first solo episode.

In this episode, Kel talks about the highlights of what the podcast has given her these past three years and why she's calling this one her last one...

It's bittersweet and I'm going to miss so many things, but I'm so ready to see what lies ahead both for me and whatever Nicole does with this show.

Welp, the holidays are officially upon us. In this upbeat episode they dive into holidays with adult/older kids, keeping traditions alive, but also when to let a few go.

We want to connect!

Find us on instagram @everythingsnotfinepod

Nicole Allen is @nicoleallen_spokane

Keli is @msbudinich

Email us at improperlyforward@gmail.com

Please take a moment to subscribe and share a review of the podcast wherever you listen, especially on Apple Podcasts/iTunes.

Nicole and Keli spent the weekend in the woods with their Coven! This episode covers some of the shenanigans that ensued along with some of the challenges Keli was feeling during the weekend. Listen in to hear about the quest to keep ourselves on the priority list and also the challenges in deepening the feminine bonds between us.

If you're not into hearing us talk about line dancing at a good ol fashioned honkey tonk skip to about the 30 minute mark. If you want to hear about the start of the Coven last year, listen to that episode here.

We want to connect!

Find us on instagram @everythingsnotfinepod

Nicole Allen is @nicoleallen_spokane

Keli is @msbudinich

Email us at improperlyforward@gmail.com

Please take a moment to subscribe and share a review of the podcast wherever you listen, especially on Apple Podcasts/iTunes.

Nicole and Keli talk about their own realization of "Attachment to Outcome" issues and what that even is. Let's just say... it's stupid and we don't like it. :)

We want to connect!

Find us on instagram @everythingsnotfinepod

Nicole Allen is @nicoleallen_spokane

Keli is @msbudinich

Email us at improperlyforward@gmail.com

Please take a moment to subscribe and share a review of the podcast wherever you listen, especially on Apple Podcasts/iTunes.

Nicole and Keli chat about their favorite Glennon Doyle quote, "...there's no such thing as one way liberation," and all it means to them at this stage of life.

Last week Kel turned 46 and celebrated in some unconventional ways. She shares why it was so important for her to do it and how this past year led to this point.

Nicole has some great insight on the different places liberation shows up in our lives.

This is one of my favorite episodes yet!

We want to connect!

Find us on instagram @everythingsnotfinepod

Nicole Allen is @nicoleallen_spokane

Keli is @msbudinich

Email us at improperlyforward@gmail.com

Please take a moment to subscribe and share a review of the podcast wherever you listen, especially on Apple Podcasts/iTunes.

Keli Budinich and Nicole Allen introduce the revamped show and return to the roots of this podcast: eavesdropping on friends as they discuss their lives and all the ways it's fine but also totally not fine and the beauty of just keeping it real.

We want to connect!

Find us on instagram @everythingsnotfinepod

Nicole Allen is @nicolewith3

Keli is @msbudinich

Email us at improperlyforward@gmail.com

Please take a moment to subscribe and share a review of the podcast wherever you listen, especially on Apple Podcasts/iTunes.

Keli talks about her process/methods of self-discovery and curiosity.

Nicole tells us a little about the Vagus Nerve and a quick intro to the parasympathetic nervous system. How can we use this knowledge to bring a sense of calm in the midst of the stress loop? Listen in for some quick and easy "exercises" (don't worry, no cardio required!)

We want to connect!

Find us on instagram @everythingsnotfinepod

Nicole Allen is @nicolewith3

Keli is @msbudinich

Email us at improperlyforward@gmail.com

Please take a moment to subscribe and share a review of the podcast wherever you listen, especially on Apple Podcasts/iTunes.