Curoisity - the nuts and bolts of self discovery
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Curoisity - the nuts and bolts of self discovery
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About this listen
Keli talks about her process/methods of self-discovery and curiosity.
Nicole tells us a little about the Vagus Nerve and a quick intro to the parasympathetic nervous system. How can we use this knowledge to bring a sense of calm in the midst of the stress loop? Listen in for some quick and easy "exercises" (don't worry, no cardio required!)
We want to connect!
Find us on instagram @everythingsnotfinepod
Nicole Allen is @nicolewith3
Keli is @msbudinich
Email us at improperlyforward@gmail.com
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