If you’ve ever wondered whether what you’re feeling is “normal,” or you’re ready to thrive through midlife, this conversation will leave you informed, empowered, and inspired to embrace every chapter of your beauty full life.

In this deeply honest episode of Evalina Beauty’s Life is Beauty Full podcast, host Samantha Legge, Founder & CEO of Evalina Beauty, sits down with Aeryon Ashlie — wellness expert, author of Navigating Perimenopause, and founder of Aeryon Wellness — to talk openly about one of the most transformative times in a woman’s life: perimenopause.Aeryon shares her personal healing journey and breaks down her Five Pillars of Wellness to help women understand what’s happening in their bodies, manage symptoms with confidence, and approach this season with self-compassion and strength. Together, they explore mindset, nutrition, supplements, and why putting yourself first is not selfish — it’s essential.

If you’ve ever wondered whether what you’re feeling is “normal,” or you’re ready to thrive through midlife, this conversation will leave you informed, empowered, and inspired to embrace every chapter of your beauty full life.

In this deeply honest episode of Evalina Beauty’s Life is Beauty Full podcast, host Samantha Legge, Founder & CEO of Evalina Beauty, sits down with Aeryon Ashlie — wellness expert, author of Navigating Perimenopause, and founder of Aeryon Wellness — to talk openly about one of the most transformative times in a woman’s life: perimenopause.Aeryon shares her personal healing journey and breaks down her Five Pillars of Wellness to help women understand what’s happening in their bodies, manage symptoms with confidence, and approach this season with self-compassion and strength. Together, they explore mindset, nutrition, supplements, and why putting yourself first is not selfish — it’s essential.

Should you stay or go? In this powerful episode of Life is Beauty Full, Evalina Beauty Founder, Samantha Legge sits down with divorce and relationship coach Cindy Stibbard to explore how to navigate one of life’s hardest decisions: whether to stay or leave your relationship. From overcoming fear and finding clarity to rebuilding a joyful new chapter, Cindy’s compassionate practical roadmap will guide you from heartbreak to healing. Listen now and start writing your next chapter.

How do you know when it’s time to fight for your relationship — or finally walk away? In this powerful episode of Evalina Beauty’s Life is Beauty Full podcast, Certified divorce and relationship coach Cindy Stibbard talks about one of life’s most difficult relationships decisions: whether to stay or go. Cindy shares her own story of heartbreak and healing and offers a compassionate, practical roadmap for anyone questioning their relationship. From her signature Relationship Audit tool to strategies for overcoming fear, planning for separation with dignity, and rebuilding a beautiful life after divorce, Cindy’s wisdom is both deeply human and refreshingly actionable. Whether you’re searching for clarity, courage, or a new beginning, this conversation will leave you feeling seen, supported, and ready to write your next chapter.

What if every symptom in your body was trying to tell you something? In this episode, intuitive coach and former physician Dr. Divi Chandna shares how true healing begins when we stop fighting our bodies and start listening to the emotions behind our pain.Discover the powerful mind–body–spirit connection, how intuition guides real transformation, and why shifting your thoughts can shift your health. If you’ve ever felt stuck, stressed, or disconnected from yourself — this conversation is your reminder that peace, healing, and beauty all start within.Press play to reconnect, realign, and remember your wholeness.

What if every symptom in your body was trying to tell you something? In this episode, intuitive coach and former physician Dr. Divi Chandna shares how true healing begins when we stop fighting our bodies and start listening to the emotions behind our pain.Discover the powerful mind–body–spirit connection, how intuition guides real transformation, and why shifting your thoughts can shift your health. If you’ve ever felt stuck, stressed, or disconnected from yourself — this conversation is your reminder that peace, healing, and beauty all start within.Press play to reconnect, realign, and remember your wholeness.

What if you could boost your energy, reduce stress, and feel more joyful — without overhauling your entire life? In this episode of Life is Beautiful, neuroscience-based wellness coach and bestselling author Catherine Roscoe Barr shares how small, science-backed practices can create lasting change.You’ll discover how to shift from restriction to adding more of what feels good. Use simple daily rituals to improve sleep, focus, and calm and break through limiting beliefs that hold you back. Plus how to embrace pleasure and joy as essential parts of wellbeing and redefine beauty as self-love and soul care.Catherine’s journey from burnout to breakthrough proves that transformation doesn’t have to be complicated — it can be joyful, practical, and sustainable.If you’re ready to stop chasing perfection and start feeling better today, this conversation will give you the tools and inspiration to live with more ease, confidence, and vitality.

What if you could boost your energy, reduce stress, and feel more joyful — without overhauling your entire life? In this episode of Life is Beautiful, neuroscience-based wellness coach and bestselling author Catherine Roscoe Barr shares how small, science-backed practices can create lasting change.You’ll discover how to shift from restriction to adding more of what feels good. Use simple daily rituals to improve sleep, focus, and calm and break through limiting beliefs that hold you back. Plus how to embrace pleasure and joy as essential parts of wellbeing and redefine beauty as self-love and soul care.Catherine’s journey from burnout to breakthrough proves that transformation doesn’t have to be complicated — it can be joyful, practical, and sustainable.If you’re ready to stop chasing perfection and start feeling better today, this conversation will give you the tools and inspiration to live with more ease, confidence, and vitality.