The Changing Landscape of Performance Training Aaron & EJ reflect on the evolution of performance training over the past three decades. They note how the once-specialized and premium nature of this training has become increasingly commercialized and commonplace. This shift has led to a "mass mentality" where athletes and parents often treat performance training like a gym membership, lacking the necessary commitment and engagement for it to be truly effective.

Protecting Young Arms: The Pitch Count Dilemma in Baseball Navigating the Risks of Overuse Injuries in Youth and Professional Baseball In the ever-evolving world of baseball, the debate surrounding pitch count and arm health has taken center stage. As coaches, trainers, and athletes grapple with the delicate balance between performance and injury prevention, it's crucial to understand the nuances of this pressing issue.

From Island to the Gridiron: The Inspiring Journey of Eteva Mauga Clements Overcoming Obstacles, Chasing NFL Dreams

Etiva Mauga Clements, better known as "Va," has had an extraordinary journey from his small island home in American Samoa to the collegiate football fields of the United States. In this insightful interview, Va shares his story of perseverance, determination, and the unwavering drive that has carried him towards his aspirations of playing professional football.