Free with 30-day trial
A 30-day trial plus your first audiobook free.
1 credit/month after trial—to buy any title you like, yours to keep.
Listen all you want to a selection of thousands of Audible Originals, audiobooks and podcasts.
$16.45 a month after 30 day trial. Cancel anytime.
Episode 8 cover art

Episode 8

By: Mo Farah, Joe Wicks, George Lamb
Narrated by: Mo Farah, Joe Wicks, George Lamb
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

View show details

  • Summary

  • Olympic champion Sir Mo Farah and Body Coach Joe Wicks lend their advice, expertise and moral support to George Lamb as he trains for the 2018 Virgin Money London Marathon. This blood, sweat and tears journey follows George as he transforms from couch potato to long-distance athlete in just 17 short weeks. Packed with entertaining anecdotes and essential training tips, this series gives budding runners all the help they need when it comes to getting marathon fit.

    This week we look at the perils of injury and overtraining. Following on from last week's Q and A, this week's episode focuses on injuries: how to reduce the risk of getting one and how to keep your head up if an injury does strike.

    With 10 weeks to go until race day, Mo doesn't take kindly to George's moaning, Joe's not impressed by his flexibility and George meets legendary sprinter Derek Redmond, who relives some dark times.

    ©2018 Audible, Ltd. (P)2018 Audible, Ltd.
    Show More Show Less
Art Running & Jogging
Show More Show Less

What listeners say about Episode 8

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.