Episode 59 - Vacation Time!
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Episode 59 - Vacation Time!
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About this listen
Lots of folks are going on vacation this time of year and your friends at the Body Rockin' Goals podcast are here with some helpful tips to help you have fun while still staying on the path to your fitness journey.
Should you work out on vacation? What about the foods you eat? Darlene and Lora offer some great advice on both.
As a bonus, the BRG crew discuss some of the situations to watch out for when going through airport security.
This is a fun episode and we think you're going to like it. Thanks for listening and enjoy your summer!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.