• Episode #47 Let us be still

  • Apr 13 2025
  • Length: 6 mins
  • Podcast

Episode #47 Let us be still

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    Season 5, Episode 47: Let Us Be Still
    This one’s for you—the caregiver, the teacher, the one who gives so much.

    In this short and soothing practice, we invite you to pause and return to your breath.
    To stillness.
    To yourself.

    💛 Release the tension you didn’t know you were holding
    💛 Connect to calm in the middle of the chaos
    💛 Remember that you matter too

    Let this episode be your gentle reset. You deserve it.

    Tune in. Breathe in. Rise up.
    New episodes drops twice a month!

    The Rise Up Roses Podcast is a free resource created by our nonprofit to support families and educators with emotional regulation, mindfulness, and movement.

    Support or sponsor: riseuproses.org@riseuproses.org

    #LetUsBeStill #MindfulnessForCaregivers #TeacherSupport #ParentPause #StillnessMatters #RiseUpRosesPodcast #MindfulMoments #ConsciousCaregiving #EmotionalRegulation #TeacherWellness #CaregiverCalm #BreatheAndBelieve #RiseUpAndShine

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.