Episode 4: Building Resilience
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Episode 4: Building Resilience
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About this listen
In times of strife, resilience can help us to combat our inner trash-talking gremlins and regain both our wellness and motivation. But what is resilience, and how can you build it up?
Episode Notes: https://services.viu.ca/success-coaching/podcast
Music: Cruise Control by Shane Ivers - //www.silvermansound.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.