• Episode 399: How to Use Focus For Maximum Improvement

  • Feb 10 2025
  • Length: 6 mins
  • Podcast

Episode 399: How to Use Focus For Maximum Improvement

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  • Summary

  • In this episode, Ellen and Lee look at the power of concentrated focus to make improvements in your life. Together they discuss:

    • If you want to run faster, run faster -- and what that actually means (and why it doesn't apply to running.)

    • Getting rid of the things that don't help you

    • How burst of focus can help you achieve your goals

    • Eliminating any "big buts" you might have

    • Apply the principle of kaizen to give you daily compound improvement

    Edited at Studio D, Wayne Duncan, producer

    Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com
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