Episode 34
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Episode 34
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About this listen
1 - Knee replacement, realistic expectations of what I can do after?
2 - Is being sore a solid indicator of hypertrophy?
3 - Will lifting heavy weights make me bulky?
4 - Can you have caffeine first thing in the morning?
5 - Does fasted cardio burn more fat?
6 -Why steps are so important?
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.