Episode 2: Supplements 101
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Episode 2: Supplements 101
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About this listen
Daniel, Jamie and Samir talk about a variety of different supplements. What do they do? Are they useful? Who would benefit from using them?
Supplements they cover include:
- Creatine
- Caffeine
- Protein
- Beta-Alanine
- Branched-chain Amino Acids (BCAAs)
- Citrulline
- Omega-3
- Vitamin D
- Multivitamins
DISCLAIMER: Always seek the advice of your physician or another qualified health professional before starting on any new supplementation. This episode is not meant to be a recommendation for you to start taking the discussed supplements. If you are interested in doing further research, consult a professional who is familiar with your medical history.
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