Episode 16: Perfect Piano Posture Problems
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Episode 16: Perfect Piano Posture Problems
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About this listen
Abby talks about the concept of "good posture" for pianists, a review of the workshop she led for the Vermont Music Teachers Association last weekend.
Major takeaways:
- There is no such thing as good or bad posture. Instilling that idea only makes a musician have to choose a body position and stick with it all the time in order to be good.
- Problems arise from a lack of variety more than the actual body position itself.
- Muscles are happiest when they are in their middle range, so whatever feels easiest, is probably right.
- Whenever talking about posture, use sensation cues rather than action cues whenever possible to avoid a rigid strategy
- Encourage the use of body position as a means of communication. It will allow for the variety the body needs to stay healthy at the piano for longer.
Abby is the owner of Forte Performance & Physical Therapy, where she works with musicians, artists, and performers to help them feel and sound their best.
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Disclaimer: This podcast episode is for educational purposes only and is not to be taken as medical advice.
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