Episode 1: Structuring Your Diet Program
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Episode 1: Structuring Your Diet Program
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About this listen
Daniel, Jamie and Samir introduce the core concepts around structuring a diet program.
They talk about:
- What "diet" actually means
- What constitutes a "balanced diet"
- Energy balance
- Macronutrients
- Micronutrients
- Common mistakes people make when structuring their diets
- Recommendations for further research
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.