Ep11. Sleep Disorders
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Ep11. Sleep Disorders
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About this listen
This episode explores the most common kinds of sleep disorder and disruption, including, but not limited to, insomnia.
We debate at what point normal troubled sleep becomes seriously problematic, and also consider how we might be able to deal with such disorders.
https://www.sleepio.com/ - online CBTi programme to help assess and treat difficulties sleeping.
Follow Dr Caroline Horton at DrEAMSLab
Twitter: https://twitter.com/sleepandmemory
Subscribe to The Sleep Science Pod:
https://podcasts.apple.com/gb/podcast/the-sleep-science-pod/id1550113366
Hosted on Acast. See acast.com/privacy for more information.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.