Ep. 4 - Integration: The Breath After Collapse
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Ep. 4 - Integration: The Breath After Collapse
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About this listen
This episode explores the process of integration after collapse, focusing on nervous system regulation, coherence, and the journey toward wholeness. It offers practical insights into how the body and mind recover and stabilize, emphasizing gentle regulation and self-awareness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.