Ep 39: "Health Myths and Realities"
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Ep 39: "Health Myths and Realities"
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About this listen
This conversation delves into the significance of protein intake in nutrition, emphasizing the importance of meeting protein goals for optimal health and fitness. The speakers discuss various aspects of protein consumption, including recommended amounts and sources, while also addressing common misconceptions.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.