Ep 3: Astronaut's guide to rest

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Ep 3: Astronaut's guide to rest

By: Audible Ltd.
Narrated by: Nicole Stott, Helen Sharman
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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Getting up close and personal with the art of good rest. It’s built into parts of each astronaut’s daily schedules in space. By taking the same approach on Earth, it can help us get more done, and make us even more fulfilled. We hear from astronaut Cady Coleman and psychologist, broadcaster and Art of Rest author Claudia Hammond on the importance and benefits of rest.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.