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Energy Healing for Wellbeing

By: Stephen Carter
  • Summary

  • This show is for energy healers and those who are choosing to use holistic methods for emotional and physical well-being. Episodes will include interviews with leading practitioners who will share techniques and information you can apply right away. Stephen Carter, CEO of Stress Solutions, LLC and host of this show, will also share powerful healing techniques and the latest scientific research on holistic methods.
    Copyright Stephen Carter
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Episodes
  • Anxiety and Stress Relief With the Butterfly Hug Technique
    Apr 30 2024
    In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique.
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    How to Get the Written 2-Page Instruction Guide:

    To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to CarterMethod@gmail.com. I'll send you the guide by return email.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.

    Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.
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    Key words:

    stress, stress_relief, calm, relax, relaxation,
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    6 mins
  • Pet Communication and Healing With Reiki Master Meribeth Decker
    Mar 24 2024
    Reiki Master, animal communicator, psychic, and best selling author Maribeth Decker shares what exactly animal / pet communication is, how it works, and how you can learn to tune into your pet's rich inner world.

    Maribeth is an expert in animal communication, medical intuition, and energy healing. She leads pets - and their guardians - to a place of emotional, behavioral and physical healing and wellbeing.

    She is also the author of the Amazon bestseller, "Peace in Passing: Comfort for Loving Humans During Animal Transitions". Her book provides a roadmap to help guardians navigate this difficult leg of their animal’s life.

    Find more about Maribeth and her work at https://www.SacredGrove.com

    Note: This interview is available as a full video on YouTube at https://www.youtube.com/watch?v=eud1MrBBEwY
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    Host:

    Your host for this special conversation with Maribeth is Stephen Carter, founder of Stress Relief Radio. Find more about his work and podcasts at https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Originally recorded as a YouTube video interview. This audio version was processed Twisted Wave, Levelator, Hush, with final edits and rendering done using Hindenburg Pro. Microphone: SE Dynacaster DCM8.
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    Key words:

    Reiki, psychic, animal communicator, animal communication, animal healing,
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    25 mins
  • EFT Energy Healing and Meditation - Better Together
    Jan 25 2024
    In this episode you discover step by step how to do the Relaxation Response Mantra Meditation Method and then how to combine this method with EFT, short for Emotional Freedom Techniques.

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    Resources:

    The two books mentioned in this episode (Note: Both books are available in paperback and Kindle / digital versions):

    Herbert Benson, M.D. and Mirarm K. Kipper. "The Relaxation Response". U.S. Amazon link

    https://www.amazon.com/Relaxation-Response-Herbert-Benson/dp/0380815958/ref=sr_1_1

    Herbert Benson, M.D. "Beyond the Relaxation Response". U.S. Amazon link:

    https://www.amazon.com/Beyond-Relaxation-Response-Stress-Reduction-Americans/dp/0425081834/ref=monarch_sidesheet

    Emotional Freedom Techniques for Vision Impairment Investigator/s: Peta Stapleton (Chief Investigator) School of Psychology, Bond University Australia:

    Link: https://bond.qualtrics.com/jfe/form/SV_dhUPmOs2MiT2XCm?fbclid=IwAR1eX2pr3AYOKeGD5wXea3IhZcFqdpkSSzhZmMtpoFfWKGVICNALoQ6KT1E


    The eight Relaxation Response Meditation steps:

    Step One: Pick a brief phrase or word that reflects your basic belief system.

    Step Two: Choose a comfortable position.

    Step Three: Close your eyes. Gently close your eyes and relax the area around your eyes.

    Step Four: Relax your muscles using progressive muscle relaxation.

    Step Five: Become aware of your breathing, and start using your faith-rooted focus word.

    Step Six: Maintain a passive attitude. Be an observer to whatever emerges in awareness without judgement.

    Step Seven: Continue for a set period of time. Any amount of time can be beneficial, but if possible choose to meditate for at least 10 to a maximum of 20 minutes.

    Step Eight: Practice the technique twice daily.

    3 Ways to Combine EFT with Relaxation Response Meditation:
    1. Tap a round of EFT for letting go of stress / tension prior to your meditation session.
    2. address your subconscious mind prior to the meditation session and voice an invitation such as: “As I meditate I invite my subconscious mind to bring into awareness any belief, memory, or desire that can benefit from one or more sessions of EFT.”
    3. Tap in a Positive Energy Form after your meditation session.

    Here are the two "EFT Tapping Junction" episodes that guide you through how to tap in Positive Energy Forms using Positive EFT:

    “Positive EFT for Sky High Confidence”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027

    “Positive EFT for Sunshine Energy”: Link: https://www.spreaker.com/episode/positive-eft-tapping-for-sunshine-energy--25858324

    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
    Listen to previous episodes of "EFT Tapping Junction" on the website: https://StressReliefRadio.com or https://www.spreaker.com/podcast/eft-tapping-junction--4154174
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    Technical information:

    Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Audio-Technica ATR2100X.
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    Key words:

    mantra, meditation, mantra meditation, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, tapping, stress relief, Relaxation Response,
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    Show More Show Less
    31 mins

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