Empwr Radio with Bianca Scalise cover art

Empwr Radio with Bianca Scalise

Empwr Radio with Bianca Scalise

By: Bianca Scalise
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About this listen

 There are a lot of women who feel uncomfortable in their skin and I don't want you to be one of them. Learn what you need to do to lean out and tone up sustainably. No yo-yo dieting, no fad diets. My name is Bianca Scalise, I'm the CEO of Empwr Training LLC. We've helped over 500 women lean out and feel strong, healthy & confident in their bodies. Listen to the podcast to learn how we do it.2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 3 Ways to Hit Your Nutrition Goals (E18)

    3 Ways to Hit Your Nutrition Goals (E18)
    Feb 1 2023

    E18: 3 Ways to hit your nutrition goals




    Links:

    My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10

    My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=empwr

    Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte

    Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD


    Join our free community: https://www.facebook.com/groups/empwrfitfam
    Show More Show Less
    23 mins
  • 7 Ways to Workout When You Don't Want To (E17)

    7 Ways to Workout When You Don't Want To (E17)
    Jan 25 2023

    7 Ways to get your workout in when you don't want to

    Links:

    Apply for coaching https://ols9qegwcyo.typeform.com/to/zZBRvgiD

    Join our free community: https://www.facebook.com/groups/empwrfitfam

    My favorite Meal Prep: http://shipping.myfitfoods.com/discount/B10

    My favorite protein powder: https://1stphorm.com/products/phormula-1/?a_aid=empwr

    Fave flavors: Vanilla Ice Cream, Chocolate Mint, Orange Dreamsicle, Caramel Latte
    Show More Show Less
    28 mins
  • How to Grow Your Glutes (E16)

    How to Grow Your Glutes (E16)
    Jan 18 2023

    How to Grow Your Glutes

    Link to free 4 week Glute Growth Program : http://biancascalise.com/howtogrowyourglutes/

    Time stamps

    3:00 What are the Glutes

    5:30 What type of exercise do we need to do to grow the glutes?

    7:00 What do the glute DO?

    10:00 What specific exercises should we do to grow the glutes?

    17:00 How many reps should you do?

    19:00 How many sets should you do?

    23:00 How do you need to eat to grow your glutes?
    Show More Show Less
    29 mins
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