How to Grow Your Glutes (E16)
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How to Grow Your Glutes (E16)
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About this listen
How to Grow Your Glutes
Link to free 4 week Glute Growth Program : http://biancascalise.com/howtogrowyourglutes/
Time stamps
3:00 What are the Glutes
5:30 What type of exercise do we need to do to grow the glutes?
7:00 What do the glute DO?
10:00 What specific exercises should we do to grow the glutes?
17:00 How many reps should you do?
19:00 How many sets should you do?
23:00 How do you need to eat to grow your glutes?
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