This episode is geared towards stressful teachers, but I know you'll learn a thing or two.

Helen has so much wisdom, and simply listening to her voice brings calm and balance. You will leave this episode better understanding yourself, what you want, what is in your control, and the importance of positive self-talk.

https://www.australianbraincoaching.com.au/

Marcia Earhart has known grief. She has lived the unthinkable as she has recovered not only from one child's tragic death, but two. The wisdom she brings to the podcast will help guide you through whatever is going on for you.

Grief has so many layers and is so multifaceted. There are complications from grief that manifest in our lives and we likely don't even know it's grief. This episode has tools to help heal the world as we work to heal from our grief.

We talk about grief and provide small, practical tools you can start implementing NOW.

Ways to connect with Marcie Earhart

https://www.instagram.com/thesterlingrosesanctuary/

www.thesterlingrosesanctuary.us. ( Book Gripping Grace in the Garden of Grief: A Place for the Heart- accessible on website and Amazon)

https://www.facebook.com/TSRS21/

https://www.linkedin.com/in/marcia-earhart-the-sterling-rose-sanctuary-943a8410b/

https://www.youtube.com/@marciaearhart6328

Connect with me: camillescow17@gmail.com

How do you connect, respond, and react in your relationships? Integrated Attachment Theory helps us better understand what our needs are, and provides tools to help us show up more often the way we want to. Bryan Power shares his story of chaos to connection and how understanding attachment styles helped him save his marriage.

Listen in this week to hear how a story of struggle shifted to strength. Things still aren't perfect, but there are tools available for even the toughest relationships.

Connect with bryan: https://www.myrelationshipfail.com/

First session is FREE!

Want to connect with me? camillescow17@gmail.com

IG: camillescowcoaching

Quick heads up. I am eventually going to go back to my original podcast title: Choosing Love. More to come on this in the next episode! <3

This episode is different. It's raw, its real, and its rejuvenating. You will leave with tools to help you see your challenges in a way that will make it easier to tackle, and easier to make it feel less overwhelming. We cover things like EMDR, ART, emotions, trauma, lasting healing, all while having a great time!

Enjoy!

Cheryl's website

We had a wonderful conversation about how to help a marriage last the test of time. Some of the things we talked about are having specific things designed to strengthen yourself, and other specific things designed to strengthen your marriage. We also talked a lot about how creating a vision board can have a huge positive impact on your marriage.

You can find her books on Amazon.com. Simply search NaTasha Richburg and it will take you right there!

Also, feel free to contact me via email: camillescow17@gmail.com

Instagram or Facebook.

Also, huge shoutout to the podcast. It's ranked in the top 15 betrayal trauma podcasts out there!!! Here's the link to check it out!

https://podcast.feedspot.com/betrayal_trauma_podcasts/

Chat soon!

I didn't really know what to expect when I scheduled a time to meet with John Ford. I am so grateful I took the chance, because our conversation was exactly what I needed, and more!

We talk about where conflict starts, getting our needs met, emotional literacy, effects of trauma and what to do, emotional flooding, and so much more. I hope this conversation blesses your life at least as much as it did mine!

Talk soon!

John's resources

www.johnford.com

www.empathyset.com

www.empathysetapp.com

Want to connect with me?

email me at camillescow17@gmail.com

You are doing better than you think you are!

Kristin Neff's Self-Compassion components are kindness, common humanity, and mindfulness. We need these things to help us feel safe. They are the real deal. This episode describes what having a safety net of self-compassion can look like. Do the work of identifying if your safety net is actually constructed of self-criticism.

Calendly: https://calendly.com/cbradford9/work-with-me

Website: https://camillescowcoaching.com/

Linktree: linktr.ee/camillescow

FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn

Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share

Top Ten Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link

Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share

Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share

Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share

Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share

Want to receive emails with quick, helpful tips to get through the week? https://dashboard.mailerlite.com/forms/426134/90175700938524371/share

Top Ten Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link

Healing Triangle: https://drive.google.com/file/d/1RwekQoayU-wmZs-LF5fykG3L6FYlkS4j/view?usp=drive_link

On this episode, Katelyn shares her story of when she found out about her husband's porn use. The way that Katelyn shares her story is so relatable, and is filled with so much hope. As you listen, I hope you will feel like you are not alone in during your hard days. <3

Connect with Katelyn on TikTok: https://www.tiktok.com/@anhonestlove?_t=8oeMnstFRog&_r=1

Calendly: https://calendly.com/cbradford9/work-with-me

Website: https://camillescowcoaching.com/

FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn

Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share

Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share

Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share

Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share

Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share

Want to receive emails with quick, helpful tips to get through the week? https://dashboard.mailerlite.com/forms/426134/90175700938524371/share

Top Ten Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link

Healing Triangle: https://drive.google.com/file/d/1RwekQoayU-wmZs-LF5fykG3L6FYlkS4j/view?usp=drive_link