• S3 Ep2: The Myth of "One Day”
    Aug 12 2025
    Episode 2 Show Notes – “The Myth of One Day”

    Empowered AF with Jo Thomas 🎙

    We’ve all said it… “One day I’ll do it.”
    One day I’ll take the trip.
    One day I’ll start the business.
    One day I’ll finally feel safe with money.

    But here’s the hard truth — “one day” runs out.

    In this episode of Empowered AF with Jo Thomas, I’m getting raw and real about the hidden cost of waiting for the “perfect” moment. I’m sharing the personal story that shattered my belief in “one day” at just 18 years old — and how that moment has shaped every decision I’ve made since.

    You’ll learn:

    • Why “one day” is almost never about timing — it’s about safety (and the illusion of it).

    • How to spot your own “one day” patterns before they rob you of more time.

    • My simple 3-step process to shift from “one day” into day one — without sending your nervous system into overdrive.

    • The truth about what happens when you stop waiting and start moving now.

    If you’ve been putting something off — whether it’s a dream, a decision, or your relationship with money — this episode is your sign to stop waiting.

    🎁 Free 3-Day Class: Unf*ck Your Money

    Ready to take the first step toward financial clarity and confidence?
    Join me for Unf*ck Your Money, my free 3-day live class happening Monday, August 18 – Wednesday, August 20.

    This isn’t about quick fixes or fluffy affirmations. We’re diving into the real, nervous-system-safe shifts that change how you earn, hold, and multiply money — for good.

    👉 Reserve your free spot here

    Connect with Me:
    📸 Instagram: @jo_thomas_manifesting_queen
    🌐 Website: jothomasempowers.com

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    21 mins
  • S3 Ep1: Welcome to the Rebirth: Where Healing Gets Loud
    Aug 7 2025
    🎙️ Episode 1: Welcome to the Rebirth — Where Healing Gets Loud

    After a powerful pause and a season of deep unraveling, Empowered AF is back — bolder, deeper, and more embodied than ever.

    In this first episode of the new season, Jo gets real about why she stepped away, what had to break down for her to go deeper, and what this podcast is truly about now. This is for the high-achieving woman who's exhausted from holding it all together and is finally ready to feel safe, seen, and fully held.

    💥 In this episode:

    • Why Jo stepped away (and what she had to unlearn)

    • The real difference between mindset work and nervous system healing

    • What this podcast will now deliver every single week

    • A powerful call-in for the woman who’s been suffering in silence

    • Tangible truth bombs about survival patterns, softness, and overflow

    🔑 If you’ve ever thought:

    • “Why do I have everything I wanted but still feel numb?”

    • “I don’t even recognize this version of me anymore.”

    • “I know I’m meant for more, but I don’t feel safe claiming it.”

    …this one’s for you.

    🔁 Ready to join the movement?

    Tag @jo_thomas_manifesting_queen and share your favorite moment from the episode.

    💌 DM Jo if this resonated — she wants to hear what landed.

    🎙️ Empowered AF is back.
    And this time?
    Healing gets loud.

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    9 mins
  • S3 Ep1: Dare to Be Loud: Abby Myette
    Aug 27 2024
    Join us in this exciting episode as we chat with podcast host Abby Myette, the driving force behind the empowering "Loud Women" podcast. Have you ever been told you're too loud? Abby Myette shares her personal experiences and how they led her to create her passion project, "Loud Women." As a lifelong learner with a deep fascination for history and the achievements of extraordinary individuals, Abby found solace and inspiration in sharing these incredible stories through her podcast.

    Tune in as Abby opens up about her journey, from her desire to flex her creative muscles to her mission of uplifting women's voices and empowering others through the power of storytelling. She'll take you behind the scenes of "Loud Women" and share some of the remarkable stories she has uncovered along the way.

    If you've ever felt like your voice deserved to be heard or have a particular interest in the accomplishments of others, this episode is a must-listen. Get ready to be inspired by Abby's dedication to celebrating the untold stories of remarkable women and find out how you, too, can make an impact through your own creative endeavors. 🎧🗣️💥 #LoudWomenPodcast

    Follow Abby: https://www.instagram.com/loudwomenpodcast/

    Subscribe, follow and Share us: https://linktr.ee/jojophotographyindy

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    31 mins
  • S2 Ep15: The Power of Glutathione with Dr. Gina Nick
    Jul 9 2024
    Join me in this engaging podcast episode with Dr. Gina Nick, a dedicated Naturopathic Physician who has spent the last two decades researching the incredible health benefits of glutathione for both kids and adults.

    Dr. Nick's passion and expertise shine through as she introduces us to her innovative creation, the Best Daily Ever Glutathione Pixie Sticks, designed to make taking glutathione easy and enjoyable for everyone.

    Through her relatable insights and practical tips, Dr. Nick guides us on a journey to discover how glutathione can boost our health, energy, balance hormones and ovrall well-being. Get ready to be inspired and empowered to embrace the power of glutathione for a healthier, happier life!

    Follow her here:
    https://drgina.com/meet-dr-gina/
    https://www.instagram.com/drginanick/
    Purchase products here *affilate link* https://bestdailyever.com/ref/128/

    Follow us for more & Subscribe:
    https://linktr.ee/jojophotographyindy

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    29 mins
  • S2 Ep14: Automation: Elevating Your Business and Life with Sam Cook
    Jun 20 2024
    Are you ready to up-level your business and life with the magic of automation? In this electrifying episode, we sit down with automation expert and business coach, Sam Cook, to explore the transformative power of automation. 🔥 Sam shares her strategies and insights on how systems and funnel automation can revolutionize your productivity, business growth, and personal fulfillment. 💼💫

    We dive deep into the world of automation and examine how it can be applied to different aspects of your business and life to amplify your results and free up more time for self-care and creativity. Whether it's automating your social media, email marketing, or mundane daily tasks, Sam reveals how to leverage automation as a powerhouse tool to take your business and life to new heights. 🌟

    Plus, we talk about the mindset and self-belief necessary to manifest the greatest benefits of automation, and how to overcome common roadblocks that often hold us back. This episode is all about empowering you to become a true powerhouse in your industry, and manifest your wildest dreams with ease and grace. 💪✨

    Tune in now and get ready to turn up the volume on your productivity and success! 🎧🚀

    Follow Sam Here:
    https://buildyourbrandwithsam.com/5strategies
    https://www.instagram.com/buildyourbrandwithsam/

    Follow us for more & Subscribe:
    https://linktr.ee/jojophotographyindy
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    52 mins
  • S2 Ep13: Bold Confidence Blueprint with Shayna Hardy
    May 27 2024
    Welcome to the Empowered AF podcast with your host, Jo Thomas. In today's episode, we're thrilled to welcome Shayna Hardy, boudoir photographer and expert in cultivating bold confidence. Shayna inspires women to embrace their authentic selves, take bold risks and assertive actions, and empowers women to be seen in her studio.

    In this captivating episode, we explore the essence of confidence and how it can fuel your reality and transform your business. Shayna shares her insights on the strategic shifts necessary for crafting a bold confidence blueprint, empowering you to amplify your strengths, own your worth, and manifest your wildest dreams. She guides us through the transformative power of embracing authenticity, stepping outside our comfort zones, and overcoming self-doubt along the way. Join us as we empower and inspire you to unlock your full potential, supercharge your success, and reach the pinnacle of your industry.

    Where to find Shayna:
    https://lp.shaynahardy.com/links

    Follow us for more & Subscribe:
    https://linktr.ee/jojophotographyindy



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    48 mins
  • S2 Ep12: Healing and Empowerment in Motherhood: Navigating Postpartum Rage
    May 23 2024
    In this episode, we explore the powerful journey of motherhood and focus on an often overlooked issue — postpartum/mother rage. Our aim is to provide valuable insights and strategies that can help mothers heal and find their inner strength amidst the challenges of motherhood.

    We start by acknowledging the challenges posed by postpartum/mother rage and offer practical guidance on managing and healing from the intense emotions that can arise during this transformative time. By embracing mindfulness, setting healthy boundaries, and prioritizing self-care, mothers can effectively navigate their emotions and discover their inner strength.

    Next, we delve into the significance of being present and cultivating self-awareness in the journey of motherhood. By deepening the connection with themselves and their children through mindfulness and intentional presence, mothers can embark on a path of personal growth and resilience.

    To further empower mothers, we explore ways to break free from societal norms, redefine narratives, and embrace empowerment and joy in their unique motherhood journey. By challenging societal expectations, embracing authenticity, and prioritizing self-care, mothers can confidently reclaim their identities while staying true to themselves.

    Throughout this episode, we emphasize the transformative power of the tools and strategies discussed. By implementing these approaches, mothers can heal, rediscover their strength, and create a life of fulfillment and empowerment for themselves and their families.

    Join us as we celebrate the resilience and power of mothers everywhere. Together, let's navigate the transformative journey of motherhood with courage, grace, and a renewed sense of healing and empowerment.

    Follow Sami:
    https://www.goodenoughmatrescence.com/
    https://www.facebook.com/GoodEnoughMatrescence


    Stay connected, subscribe & follow us:
    Email sign up:
    https://www.jothomasempowers.com/manifestation-portal
    Empowered AF community: https://www.facebook.com/groups/empoweredbyjojophotography
    Empowered AF business community:
    https://www.facebook.com/groups/empoweredafwithjothomas
    Instagram:
    https://www.instagram.com/jothomasempowers
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    42 mins
  • S2 Ep11: Reinventing Goal Setting: Embracing Flexibility, Empowerment, and Achievement
    May 9 2024
    In today's fast-paced world, setting goals plays a crucial role in personal and professional growth. However, blindly adhering to the traditional SMART goal approach may limit our potential and hinder true fulfillment. In this thought-provoking episode, we challenge the status quo and invite you to explore an alternative method that embraces adaptability, empowerment, and meaningful achievement.

    Our guest, Sara Mayer, an expert in personal development and goal-setting, shares deep insights into why the widely acclaimed SMART goals may not be the best fit for everyone. Through engaging discussions and real-life examples, we uncover the flaws inherent in the SMART framework and reveal a transformative way to set and pursue goals.

    One of the fundamental principles of this alternative approach is flexibility. Unlike the rigid nature of SMART goals, this method allows individuals to pivot, adjust, and refine their goals in response to changing circumstances and unexpected opportunities. We explore how cultivating an adaptable mindset empowers individuals to navigate the twists and turns of life without compromising their vision for success.

    Balancing challenge and attainability is another key aspect we explore. While it's important to set goals that stretch us, too lofty or unrealistic objectives can lead to overwhelm and discouragement. Our guest walks us through strategies and techniques to set goals that are both challenging and within reach, encouraging sustainable motivation and progress.

    Furthermore, we delve into the vital role of accountability in goal achievement. For those who have struggled in the past with staying on track, our guest reveals how this alternative approach provides a supportive framework for staying accountable and focused. We discuss tools, techniques, and mindset shifts that can revolutionize the way we approach goals and ensure long-term success.

    Join us on this enlightening journey as we challenge the traditional goal-setting narrative and invite you to embrace a new paradigm. Together, let's redefine goal-setting as a flexible, empowering, and fulfilling endeavor that brings us closer to the meaningful achievements we truly desire.

    So grab a pen, a notebook, and an open mind. It's time to reinvent goal setting and embark on a path of flexible, empowered, and purpose-driven achievement. Tune in to this episode of [Podcast Name] as we explore the transformative power of flexibility, the art of balancing challenge and attainability, and the key to staying accountable on the path to success.

    htttp://www.saramayer.com

    Stay connected, subscribe and follow us:
    Email sign up:
    https://www.jothomasempowers.com/manifestation-portal
    Empowered AF community: https://www.facebook.com/groups/empoweredbyjojophotography
    Empowered AF business community:
    https://www.facebook.com/groups/empoweredafwithjothomas
    Instagram:
    https://www.instagram.com/jothomasempowers

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    49 mins