Grief doesn’t just change us—it changes our relationships. Some people step in closer, surprising us with their love and consistency. Others fade away, leaving us with questions, confusion, and sometimes an ache that feels just as heavy as the loss itself.

In this episode of Embrace and Evolve with Cassie, we explore what happens when grief shifts friendships and family connections. Cassie shares the sting of unmet expectations, the grief of emotional abandonment, and the surprising blessings of unexpected support.

Today’s Reflection Prompt:

“Who showed up for me in a way that mattered—and who didn’t? What boundary or grace do I need to give myself in response?”

Today’s Affirmation:

“I release what no longer serves my healing. I welcome support that nourishes my soul.”

Resources by Cassie

• My Heart Forgot to Tell You – A Grief Journal-Amazon
• The Healing Pages – Grief Workbook- https://cassified.shop

Contact Cassie

Email: embraceandevolve25@gmail.com

Music Credit: House Trap Lofi

Have you ever been fine one minute… and then a smell, a song, a place, or a date pulls you right back to a moment of loss? That sudden wave of emotion is real, it’s called a grief trigger or emotional flashback.

In this episode of Embrace and Evolve with Cassie, I’m breaking down:

• What grief triggers and emotional flashbacks are
• Why they happen
• How they can affect you physically and emotionally
• Practical tools to ground yourself when they hit

We’ll talk through breathing techniques, grounding exercises, and simple mantras you can use in the moment so you can feel the emotion without being consumed by it.

Journal Prompt: “What grief trigger or memory still catches me off guard and what do I need in those moments?”

Affirmation: “I honor my memories. I welcome healing. I allow my emotions to rise and pass like waves.”

Whether your grief is fresh or years old, this conversation will remind you: triggers are not weakness, they’re proof of love.

Email: embracenevolve25@gmail.com

Shop my grief journals + self-care products: cassified.shop

Listen now on Spotify, Apple Podcasts, iHeartRadio, and Amazon Music.

Season 2, Episode 6: Boundaries While Healing – Protecting Your Peace

Featuring Special Guest: Nicole, Licensed Professional Counselor Associate (LPCA)

In this powerful episode, we’re diving deep into the importance of setting boundaries during seasons of healing, whether you’re grieving, recovering from trauma, or experiencing emotional burnout.

My special guest, Nicole (LPCA from Dallas, TX), brings her professional insight and heart centered wisdom to the conversation. She shares why boundaries are essential for protecting your peace, how to overcome the guilt that often comes with saying “no,” and practical steps you can take today to honor your emotional and mental well-being.

This episode is for anyone navigating healing while trying to hold it all together. Get ready for a real, empowering, and grace-filled conversation.

It’s time to reclaim your peace, your voice, and your space.

Tune in now and don’t forget to share with someone who needs this.

Email your thoughts or questions to: embraceandevolve25@gmail.com

Grab your grief journal + workbook: The Healing Pages

Visit: cassified.shop

Nicole Lytle (LPCA in Texas): For more information or schedule an appointment through telehealth, please visit website. Kenyatta Black Counseling -00:00Introduction to Healing and Boundaries

04:50Understanding Boundaries in Healing

09:59Communicating Boundaries Effectively

14:53Dealing with Guilt in Boundary Setting

20:01Recognizing Signs for Stronger Boundaries

24:51Starting Small with Boundaries

24:51Setting Boundaries for Self-Care

27:03Responding to Boundary Pushback

30:02Navigating Single Parenthood and Boundaries

36:38The Role of Boundaries in Emotional and Spiritual Growth