Summary

In this episode, Cassie and her cousin Melody, a licensed professional counselor, explore the critical distinction between self-care and survival mode. They discuss how many individuals confuse basic functioning with self-care and the importance of recognizing the need for true self-care practices. The conversation emphasizes the significance of setting boundaries, listening to one's body, and the necessity of mental health support. Melody shares practical steps for self-care and encourages listeners to shift their mindset from survival to intentional living, highlighting that everyone deserves to prioritize their well-being.

Takeaways

Survival mode is about just getting through the day.

True self-care involves intentional actions for overall well-being.

Many people confuse basic functioning with self-care.

Setting boundaries is essential for self-respect.

Listening to your body is crucial for self-care.

Self-care can be simple and doesn't always require money.

It's important to identify areas in life that need self-care.

Guilt often prevents people from setting boundaries.

You can have both faith and mental health support.

Everyone deserves to prioritize their well-being.

Titles

Self-Care vs. Survival: A Deep Dive

Understanding the Importance of Self-Care

Sound bites

"Are you really pouring into yourself?"

"You can have Jesus and a therapist too."

"You are worth pouring into yourself."

Chapters

00:00 Introduction to Self-Care vs. Survival

03:05 Understanding Survival Mode

06:28 The Misconception of Self-Care

09:26 Patterns of Survival Mode

13:56 Shifting from Survival to Self-Care

15:10 Pouring into Yourself Without Faith

18:00 The Importance of Connection

21:12 Practical Steps for Self-Care

24:23 Listening to Your Body

27:47 The Consequences of Ignoring Self-Care

29:42 Navigating Personal Challenges and Boundaries

33:24 The Importance of Setting Boundaries

40:39 Encouragement for Self-Care

46:27 Living Beyond Survival Mode

52:50 Embracing Self-Care and Personal Growth

56:11 Youtube intro (1).mp4

For questions or topics, please email embracenevolve25@gmail.com.

Resources

My Heart Forgot to Tell You Grief Journal available on Amazon

Jump by Author Melody Mosley- Available on Amazon

The Healing Pages available on https://cassified.shop

Music Credit: Creator Mix/Lofi

Keywords

self-care, survival mode, mental health, boundaries, personal growth, emotional well-being, counseling, self-awareness, healing, intentional living