Eat Well
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Eat Well
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About this listen
In this episode of Tenacity, Dr. Bradley Garrett dives into survival nutrition, highlighting the importance of a balanced, nutrient-rich diet for long-term resilience. Inspired by “Blue Zones” like Okinawa and Sardinia, Dr. Garrett explores the benefits of plant-based diets rich in fresh vegetables and low in meat. A healthy diet isn’t just about survival; it’s about thriving in the long run.
An original Ubisoft series, produced by Paradiso Media.
Written & hosted by: Bradley Garrett
Mixing and editing: Adrien Le Blond, Jimmy Bardin, Theo, Jon
Music: UPM, Sam/Gero
Pre-existing music:
Illustration: © Ubisoft Entertainment. All Rights Reserved
Creative director: Axelle Gobbert
Producer: Abi McNeil
Executive producers Ubisoft: Etienne Bouvier, Julien Fabre
Executive producers Paradiso Media: Benoit Dunaigre, Lorenzo Benedetti, Louis Daboussy, Emi Norris
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Hosted on Acast. See acast.com/privacy for more information.