Hey EMM Family! We are back. Again thank you all for your patience and understanding. Today we have a bit of a fun and light hearted one for you. We a speaking to our inner child. Asking ourselves and you all,

Do you believe in having a Inner Child? What does it mean to be an adult? How does your Inner Child show up in your life? Is there something you owe yourself as an adult for your Inner Child?

So sit back, enjoy and join the conversation in the comments below!

#season4 #EMM #podcast #wellness #Trust #truth #Transparency

Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

EMM Family. Happy Monday. We have another fun one for all of you. We are talking about friends (how many of us have them?). Specifically Workplace friends. As we dive in and dig deep into the topic, we will be joined by a pecial guest. We also want you to thank about a few thingsWhen you think about a healthy work culture, what does it look like when it's really working?

Do you think the desire or need for meaningful connection at work has shifted in recent years?

Where do you think the line is between being open and being overexposed at work? And when someone feels the need to pull back a bit, how can they do that with care and professionalism?

What advice would you give to someone who wants deeper connection at work but isn’t sure where to start?

What are some of the small behaviors or cultural rituals you’ve seen that build trust over time?

If you could leave folks with one guiding principle about building relationships at work what would it be?

Join the conversation in the comments!

#season4 #EMM #podcast #wellness #Trust #truth #Transparency

Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

Happy Monday EMM fam! Today we are going to be exploring a topic from a video the our resident Agent of Chaos shared last week during our "Pretty Lie, Ugly Truths" segment. The concept of Survival Mode. We will be join tonight by a special guest how will help us dissect the question that were asked via the video as well as provide their views on the subject matter. Sit back, enjoy and join the conversation in the comments!

#season4 #EMM #podcast #wellness #Trust #truth #Transparency

Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

Definition: A psychological phenomenon where individuals experience feelings of inadequacy despite their competence or accomplishments.

EMM Fam. Today we kick off the month of April with a very amazing conversation about Imposter Syndrome, lead by the Queen of EMM Joni "My Liege". We will be breaking down the meaning of and exploring some example of imposter syndrome within multiple aspects of life and society. Oh and did we mention that we have a special guest joining us for this much needed conversation?

#season4 #EMM #podcast #wellness #Trust #truth #Transparency

Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

Today we are diving back into our conversation about friendship proximity. With part two seeing the return of My Liege and also a special guest to help tackle this dynamic conversation. Friend - A friend is someone with whom you share mutual affection, trust, and respect. Friendships are voluntary relationships that provide emotional support, companionship, and a sense of belonging. The essence of friendship lies in the quality of the connection rather than the duration or frequency of interactions.

#season4 #EMM #podcast #wellness #Trust #truth #Transparency

Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

EMM Family, its Monday! How are you all doing? Unfortunately we are without the Queen of our podcast tonight. My Liege is off doing hee thing but as usual we will hold it doing until she returns. Today we are jumping into our conversation about friendship proximity. Friend - A friend is someone with whom you share mutual affection, trust, and respect. Friendships are voluntary relationships that provide emotional support, companionship, and a sense of belonging. The essence of friendship lies in the quality of the connection rather than the duration or frequency of interactions.

Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

Happy Monday EMM Fam! Happy St. Patrick's Day. We are half way through the month and close to a quarter of the way through the year. Crazy right?! We have an amazing conversation in store for today. Relationship Proximity, "You can't be what you can't see—but let’s take it a step further." Who’s influencing you? Who are YOU influencing?How to get in the right rooms and build powerful connections

The importance of reverse mentorship and cross-industry relationships. Join in the conversation and enjoy.

#season4 #EMM #podcast #wellness #Trust #truth #Transparency

Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.

EMM Family! Another Monday, another pod. Today we have a wonderful topic that we are going to unpack.

An echo chamber is a space—physical, social, or digital—where similar ideas, beliefs, and perspectives are continuously reinforced while opposing viewpoints are filtered out or dismissed. When we talk about echo chambers in the context of proximity, we’re referring to how the people closest to us—physically, socially, or professionally—shape our worldview, often without us realizing it.

This can happen in a few ways:

• Workplace Proximity – If your leadership circle, mentors, or colleagues all think alike, you might never hear perspectives that challenge your assumptions.

• Social Proximity – If your friends, family, and networks share the same experiences and opinions, your worldview remains untested.

• Digital Proximity – Algorithms reinforce what you already engage with, creating a cycle where you’re only exposed to information that aligns with your beliefs.

Why does this matter for leadership?

Because growth happens at the edges of our comfort zones. Leaders who only operate in proximity-based echo chambers risk blind spots, bias reinforcement, and resistance to change—all of which can limit their ability to make informed, inclusive, and strategic decisions.

The challenge?

Be intentional about stepping outside your echo chamber—seek out diverse perspectives, ask hard questions, and surround yourself with people who challenge you, not just those who agree with #season4 #EMM #podcast #wellness #Trust #truth #Transparency

Disclaimer: This podcast is for informational purposes and the personal opinions and views expressed are solely those of the hosts and our guests and do not represent the opinions and views of any entities they may be affiliated with.