Dean and Ryan jump on with seemingly not too much running news to talk about from the elite calendar the past week but still have no difficult in filling over an hour with good chat.

Dean resumes a somewhat normal training week 2 weeks on from the marathon, Ryan attempts to and finally properly addresses one of the injury niggles that has been holding him back.

Ryan spends the weekend 'down south' so there is inevitably some shark chat.

1500m World Champion Josh Kerr gets the limelight for YouTube diaries and Ryan attempts to palm a Double Trouble off on himself for being so over reactive.

Thanks for tuning in as always.

The guys are reunited as a trio as Eoin dials in from his motherland, Ireland, to join Dean and Ryan, who have (just about?) recovered from Ballarat last week. We record an all time low, cumulative mileage total as Easy Double pod and agree that if we ever go lower than this, it's time to hang the mics up.

Very heavy on the results, news and discussions this week as the lads talked through London marathon from last week, caught up on the two recent Diamond League meetings in China and dove into some of the exciting stuff going on in Grand Slam Track at Miami. As well as the novelty ASICS Tokyo Speed Race where both male and female Australian 10k records went down.

YouTube diaries is back and took on a different perspective this week coming from more of a scientific and educational background.

We finish off with some listener questions including a bit of off topic discussion...

We really appreciate everyone's support and continuing to put us in your ears, please continue to reach out and connect as it's what keeps us motivated.

Episode 10 is live. An in-depth breakdown into Ballarat marathon from Dean and Ryan.
The taper week - how we primed for the race and reflections of whether we got it right or not

The carb load - what we ate and when, reasoning for making certain decisions

Pre race goals and strategy - what did we want to get out of the race, time based goals, how did we define success when we were stood on the start line and how did we plan to achieve it

How it played out - the good part. Dean provides incredible insight into thought processes as the race played out and takes us through the mentality of a 2:17 guy who's trying to podium

Post race reflections - how did the results stack up to our goals, key takeaways or learns

What next?

As usual thanks for the support. Please continue to connect @easydoublepod / easydoublepod@gmail.com

Hope you enjoyed the build to Ballarat and we will reload and go again for the next goal.