In this empowering episode of the Early Accountability Podcast, host Kimi Walker welcomes Cori Fonville Foster, a celebrated business implementation strategist and owner of IROC Marketable Business Solutions. With an inspiring journey from overcoming personal health challenges to becoming a successful entrepreneur, Cori shares her expertise in transforming vision into action for coaches, consultants, and service-based entrepreneurs.

Throughout the conversation, Cori and Kimi explore the practical steps and underlying mindset shifts needed to move from dreaming to doing in business and life. Listeners gain actionable strategies for getting unstuck, designing effective systems, and mapping out business flows that support sustainable growth. Cori introduces her signature approach, Movement, Momentum, and Mastery, highlighting how recognizing your stage in the entrepreneurial journey can unlock clarity and progress. From time audits to boundary setting, Cori offers real-world advice for avoiding burnout, harnessing accountability, and mastering implementation. The episode reminds us that building a profitable, purpose-driven business is a process and that grace, honesty, and focused action are the tools that turn plans into profit.

1. Cori’s path to entrepreneurship after a major life pivot
2. Addressing mindset as the foundational first step in any business journey
3. Breaking big goals into clear systems and step-by-step flows
4. The Movement, Momentum, and Mastery framework for ongoing business growth
5. Recognizing when it is time to seek help from an implementation strategist
6. Practicing time audits and setting boundaries to prevent entrepreneurial burnout

Cori Fonville Foster is a Business Implementation Strategist and Founder of IROC Marketable Business Solutions, a Black woman-owned agency dedicated to helping coaches, consultants, and service-based entrepreneurs turn plans into profit. With expertise in marketing, operations, and systems, Cori has guided hundreds of entrepreneurs through streamlined launches, sustainable workflows, and cohesive offers. Through her signature strategy-plus-execution framework and programs like Movement, Momentum, Mastery, she empowers business owners to scale with clarity, avoid burnout, and build thriving, chaos-free enterprises.

Website: https://www.irocmarketablebusinesssolutions.com

Email: irocmbs@gmail.com

Website: https://earlyaccountability.com

LinkedIn: Kimi Walker

Facebook: Kimi Walker

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YouTube: Kimi Walker

In this inspiring episode of the Early Accountability Podcast, host Kimi Walker welcomes Summer, Certified Somatic Leadership Coach and co-founder of SMART Wellness, to discuss what it truly means to thrive as a high-achieving, gifted professional. Drawing from her unique journey as a Black, queer woman in the cybersecurity industry and her expertise in somatic leadership, Summer shares how her experiences of being “othered” shaped her vision for wellness and authentic leadership.

Together, Kimi and Summer delve into the critical topics of nervous system repair, authentic leadership, and the role of community in wellness. Summer offers practical strategies for moving beyond “going through the motions,” emphasizing the importance of understanding your values, setting manageable goals, and building supportive communities. Listeners will leave with not only new tools, but also a motivating reminder that true transformation happens in small, intentional steps, and honoring yourself is the foundation for all sustainable success.

Topics Covered in This Episode:

1. Shifting from “masking” and survival to authentic, aligned leadership
2. The SMART Wellness framework (Sleep, Movement, Awareness, Recognition of identity, Tailored inputs)
3. Practical somatic strategies for nervous system repair and emotional clarity
4. How to begin transformative change and stay consistent without overwhelm
5. Overcoming guilt and self-betrayal while redefining success on your own terms
6. The power of accountability and community in making wellness a lifestyle

About Summer Esquerre

Summer Esquerre is the co-founder of SMART Wellness, an organization helping gifted and high-achieving Black professionals repair their nervous systems, reclaim emotional clarity, and stop merely surviving success. An ICF PCC-certified somatic leadership coach and former corporate executive with over 20 years of experience, Summer combines science, culture, and nervous system strategy to guide clients toward authentic transformation. Having learned firsthand how to stop over-functioning and start honoring her own needs, she is passionate about helping others move beyond performance and embrace true well-being.

Connect with Summer Esquerre

1. Website: https://smartwellnessglobal.com/home
2. Email: sesquerre@smartwellnessglobal.com

Connect with Kimi Walker:

1. Visit: earlyaccountability.com
2. LinkedIn: Kimi Walker
3. Facebook: Kimi Walker
4. Instagram: Kimi Walker
5. YouTube:

In this powerful and heartfelt episode of the Early Accountability Podcast, host Kimi Walker welcomes Rob Wheeler, a military veteran, former law enforcement officer, and founder of the coaching brand Battle Fitted. Rob opens up about his journey through trauma, PTSD, anxiety, and the loss of his business, sharing how those struggles became the foundation for helping others reclaim their lives through fitness, mindset, and discipline.

Together, Kimi and Rob dive into topics like overcoming adversity, building resilience, and the practical power of daily gratitude. Rob candidly reflects on how he turned his pain into progress, explaining why consistency—not fleeting motivation—is the real key to lasting wellness. Listeners are treated to inspiring stories from Rob’s own path and from his work with men and fellow first responders, as well as simple strategies for creating healthy habits, emotional regulation, and leading with vulnerability. The episode is a reminder that no matter our battles or setbacks, each day presents another chance to choose growth, seek support, and move forward with renewed purpose.

Topics Covered in This Episode

1. Turning trauma and adversity into a source of strength and purpose
2. The core pillars of wellness: fitness, mindset, and discipline
3. The underestimated power of gratitude for improving mental well-being
4. Why consistency outshines motivation in building lasting habits
5. Addressing the “silent battles” faced by veterans, first responders, and men
6. Creating a family legacy of wellness and modeling healthy behaviors for children

About Robert Wheeler

Rob Wheeler is a veteran, former law enforcement officer, and the creator of BattleFitted, a coaching brand that helps people reclaim their lives through fitness, mental resilience, and discipline. A survivor of trauma and PTSD, he uses movement and mindset to fight mental health challenges and empower others to do the same. As the host of the Battle Harder Podcast, Rob shares stories of warriors from all walks of life who have turned struggle into strength. Guided by his motto, “Turn Pain Into Progress,” his mission is to provide real talk, real tools, and a blueprint for resilience

Connect with Robert Wheeler

1. Website: https://www.battlefittedbrand.com/
2. Email: ibattleharder@gmail.com

Connect with Kimi Walker:

1. Visit: earlyaccountability.com
2. LinkedIn: Kimi Walker
3. Facebook: Kimi Walker
4. Instagram: