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Drink Less; Live Better

Drink Less; Live Better

By: Sarah Williamson - Sober Coach Expert Speaker and Author
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About this listen

 THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​ ​ Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​ ​ Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.comCopyright 2025 Sarah Williamson - Sober Coach, Expert Speaker and Author Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 234. Is help the sunny side of control

    234. Is help the sunny side of control
    Sep 11 2025

    "Is help the sunny side of control" A thought from the works of Anne Lamott. Let's take a closer look!

    JOIN MY EMAIL CLUB HERE

    Book a space in my Zoom Diary to discuss 1:1 coaching here

    Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Experiment here

    Get my Habit Tracker here

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

    You can work with me 1:1 over 90 days to change your relationship with alcohol?

    All details HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
    Show More Show Less
    8 mins
  • 233. New Term Reset

    233. New Term Reset
    Sep 4 2025

    It's September - time for Sober September!

    JOIN MY EMAIL CLUB HERE

    Book a space in my Zoom Diary to discuss 1:1 coaching here

    Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Experiment here

    Get my Habit Tracker here

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

    You can work with me 1:1 over 90 days to change your relationship with alcohol?

    All details HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
    Show More Show Less
    8 mins
  • 232. Some feelings are more comfortable than others

    232. Some feelings are more comfortable than others
    Aug 28 2025

    ... and that's an uncomfortable starting point!

    Sober Summer - 90 days of 1:1 coaching

    JOIN MY EMAIL CLUB HERE

    Book a space in my Zoom Diary to discuss 1:1 coaching here

    Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Experiment here

    Get my Habit Tracker here

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

    You can work with me 1:1 over 90 days to change your relationship with alcohol?

    All details HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
    Show More Show Less
    7 mins
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