Are you an exhausted mom with a new baby? Wondering how you’ll ever feel like yourself again? You’re not alone. In Episode 2 of the Dr. Silva Kids Grow Podcast, I share 6 reasons WHY new moms feel exhausted and HOW to gently shift that mindset. Let’s talk about small, doable steps to restore your energy.

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Dr. Nancy M. Silva, a Board-Certified Pediatrician, helps nurture happy, confident children through great parenting and love. Parenting tips from a mom pediatrician who cares. Caring for children and families since 2000. This podcast does not serve as medical advice or establish a doctor-patient relationship. Please always refer to your doctor for any medical concerns.

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Please follow me for more parenting tips, updates, and a little daily inspiration. Let's connect and make this journey fun and rewarding together!

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⏰Timestamps⏰

00:00 Intro

00:20 Part 1: Why does Exhaustion Hit

00:25 Round the Clock Feeds

00:55 Interrupted Sleep

01:13 Physical Recovery

01:33 Emotional Load

01:55 Forgetting To Eat & Drink

02:14 No time For Your Rest or Joy

02:40 Small Actionable Steps To Reclaim Your Energy Through Self-Care

02:49 Micro-Rest Moments

04:07 Remember To Eat & Drink Frequently

05:20 Ask For Help

06:03 Micro-Activity: Move Your Body

07:18 Protect One Small Daily Ritual

08:32 Reframe Your Thoughts

09:00 Reframe Though #1

09:27 Reframe Though #2

10:04 Reframe Though #3

11:16 Parenting Guides & Trainings

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🌟💕⭐ 💕⭐

Hello Everyone,I help nurture confident, happy children through great parenting and love. I'm a Board-Certified Pediatrician with experience caring for children and families since 2000.

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TRAININGS:

🎉 "Pediatrician Fever Fix "

✅ ⁠https://bit.ly/pediatricianfeverfixoptin⁠

🎉 "Diaper Rash Fix " – COMING SOON

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FREE PARENTING GUIDES:

🎉 "Mindful Mom 101 – Mommy Basics"

✅ ⁠https://bit.ly/freemindfulmom101⁠

🎉 "Fever 101 Tips – Mommy Basics" ✅ ⁠https://bit.ly/freefever101tips⁠

🎉 "How to Find a Pediatrician: Top 5 Questions!”

✅ ⁠https://bit.ly/3Y8V6Uw⁠

🎉 "30 Fun Family Activities When Your Bored at Home"

✅ ⁠https://bit.ly/30FFAWYBAH⁠

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Follow Me - Online:

🌐 Website: ⁠https://www.DrSilvaKidsGrow.com⁠

📝 Blog: ⁠https://www.DrSilvaTotsTweensAndTeens.com⁠

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🩶 TikTok: ⁠https://www.tiktok.com/@drsilva_kids⁠

🧡 Pinterest: ⁠https://www.pinterest.com/drsilva_kids/⁠

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Follow Me – Podcast

💚Spotify: ⁠https://open.spotify.com/show/5m7lBk7wqnzzbGsX1fekxF⁠

❤️YouTube: ⁠https://www.youtube.com/@drsilvakidsgrow/podcasts⁠

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#MomGuilt #NewMomSupport #PediatricianTips #MentalLoad #DrSilvaKidsGrowPodcast #MomLife #NewMomStruggles #ParentingTips #Parenting101 #BabyCare #BabyTips #BabyHealth#NewbornHealth #DrSilvaKidsGrow #LoveNurtureGrow #AskTheDoctor

Feeling like you're not good enough as a mom? You’re not alone. In Episode 1 of the Dr. Silva Kids Grow Podcast, I share 5 reasons WHY moms feel like they’re failing and HOW to gently shift that mindset. Let’s talk about how wewere raised, unrealistic expectatIons, mom guilt, and mental overload.

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Dr. Nancy M. Silva, a Board-CertifiedPediatrician, helps nurture happy, confident children through great parenting and love. Parenting tips from a mom pediatrician who cares. Caring for children and families since 2000. This podcast does not serve as medical advice orestablish a doctor-patient relationship. Please always refer to your doctor for any medical concerns.

==========================

💌 Want Pediatrician Parenting Tips? Subscribe Now! bit.ly/409uLIB

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🌟💕⭐💕⭐

Hello Everyone,

I'd love to hear from you! Tell me questions/topics you'd like me to cover. Your input helps me create contentthat truly supports you.

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2 FREE Parenting Guides:

👶 "How to Find a Pediatrician: Top 5 Questions! ✅ https://bit.ly/3Y8V6Uw

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🎉 "30 Fun Family Activities When Your Bored at Home" ✅ https://bit.ly/30FFAWYBAH

==========================

Follow Me - Online:

🌐 Website: https://www.DrSilvaKidsGrow.com

📝 Blog: https://www.DrSilvaTotsTweensAndTeens.com

==========================

Follow Me - Social Media

❤️ YouTube: https://www.youtube.com/@drsilvakidsgrow

💙 Facebook: https://www.facebook.com/DrSilvaKidsGrow

🩷Instagram: https://www.instagram.com/drsilva_kids/

🩶TikTok: https://www.tiktok.com/@drsilva_kids

🧡Pinterest: https://www.pinterest.com/drsilva_kids/

💜LinkedIn: https://www.linkedin.com/in/drsilvakidsgrow/

🖤 X: https://x.com/drsilva_kids

💛Lemon8: https://www.lemon8-app.com/@drsilva_kids

🩵BlueSky: https://bsky.app/profile/drsilvakids.bsky.social

*

Thank you again 💕😁😊😄💕

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💌 Want Pediatrician Parenting Tips? Subscribe Now! bit.ly/409uLIB

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This video has Copyright-free music through Epidemic Sound subscription plan purchase.

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#affirmationsformoms #affirmationsforwomen#dailyaffirmations #MomGuilt #NewMomSupport#PediatricianTips #MentalLoad #DrSilvaKidsGrowPodcast #MomLife #NewMomStruggles #ParentingTips#Parenting101 #BabyCare #BabyTips #BabyHealth #NewbornHealth #DrSilvaKidsGrow#LoveNurtureGrow #AskTheDoctor