Are you an exhausted mom with a new baby? Wondering how you’ll ever feel like yourself again? You’re not alone. In Episode 2 of the Dr. Silva Kids Grow Podcast, I share 6 reasons WHY new moms feel exhausted and HOW to gently shift that mindset. Let’s talk about small, doable steps to restore your energy.

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Dr. Nancy M. Silva, a Board-Certified Pediatrician, helps nurture happy, confident children through great parenting and love. Parenting tips from a mom pediatrician who cares. Caring for children and families since 2000. This podcast does not serve as medical advice or establish a doctor-patient relationship. Please always refer to your doctor for any medical concerns.

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Please follow me for more parenting tips, updates, and a little daily inspiration. Let's connect and make this journey fun and rewarding together!

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⏰Timestamps⏰

00:00 Intro

00:20 Part 1: Why does Exhaustion Hit

00:25 Round the Clock Feeds

00:55 Interrupted Sleep

01:13 Physical Recovery

01:33 Emotional Load

01:55 Forgetting To Eat & Drink

02:14 No time For Your Rest or Joy

02:40 Small Actionable Steps To Reclaim Your Energy Through Self-Care

02:49 Micro-Rest Moments

04:07 Remember To Eat & Drink Frequently

05:20 Ask For Help

06:03 Micro-Activity: Move Your Body

07:18 Protect One Small Daily Ritual

08:32 Reframe Your Thoughts

09:00 Reframe Though #1

09:27 Reframe Though #2

10:04 Reframe Though #3

11:16 Parenting Guides & Trainings

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🌟💕⭐ 💕⭐

Hello Everyone,I help nurture confident, happy children through great parenting and love. I'm a Board-Certified Pediatrician with experience caring for children and families since 2000.

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TRAININGS:

🎉 "Pediatrician Fever Fix "

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🎉 "Diaper Rash Fix " – COMING SOON

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🎉 "Fever 101 Tips – Mommy Basics" ✅ ⁠https://bit.ly/freefever101tips⁠

🎉 "How to Find a Pediatrician: Top 5 Questions!”

✅ ⁠https://bit.ly/3Y8V6Uw⁠

🎉 "30 Fun Family Activities When Your Bored at Home"

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