EPISODE 012: Self-Preservation Isn’t Selfish: Stop Losing Yourself in the Hustle

DESCRIPTION You’ve been everything to everybody… but now you’re exhausted, disconnected, and wondering when it’s your turn.

In this powerful episode, Dr. Rolanda Fabien shatters the myth that burnout is a badge of honor. It’s time to reclaim your time, energy, and sanity—without guilt. Whether you’re holding down careers, caregiving, or carrying the weight of generational expectations, this is your permission to choose you.

✨ Get ready for soul-stirring truths, a few needed laughs, and real-life tools to help you finally breathe.

WHAT YOU’LL LEARN:

• What real self-preservation looks like (it’s more than bubble baths)
• Why burnout feels like your default setting—and how to change it
• 3 powerful mindset and lifestyle shifts to protect your peace
• A faith-based foundation for setting boundaries and reclaiming rest

SCRIPTURE REFLECTION: 📖 “Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23

RESOURCES TO GO DEEPER:

🌿 Free Flourish Framework Webinar → https://mvp.brightideaco.com/freeflourish

🌼 Join the 3-Day Wellness Reset Challenge → https://linktr.ee/brightideaco

🛒 Shop curated tools for healing & wholeness → https://brightideaco.store

LET’S CONNECT: 💬 Comment below: What’s one way you’re preserving your peace this week?

📲 Like, Subscribe & Share with a woman who’s always holding it together—until now.

💡 Follow @brightideaed for more support, laughs, and wellness tools.

#SelfPreservation #WomenWhoLead #FaithAndWellness #BurnoutRecovery #WellnessForWomenOfColor #BrightIDEAWellness #FlourishFramework #WellnessResetChallenge #EmotionalWellness #HighAchievingWomen #BoundariesAreHoly #MentalHealthMatters #SpiritualWellness #BlackWomenWellness

Feeling exhausted, overwhelmed, and disconnected from yourself? You’re not alone—but you don't have to stay stuck there.

In this energizing episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares three powerful, real-life wellness hacks that helped her move from burnout to balance—and that can help you do the same. These simple but transformational shifts will help you reclaim your energy, protect your peace, and create a life you actually love living.

Burnout doesn’t have to be your normal. Balance is possible.

• How prioritizing your true values changes everything

• Why avoiding screens the first hour of your day can reset your energy

• How morning body movement boosts your mindset and wellness

• Practical, faith-aligned steps to reset your mornings and protect your joy

"Protect your mornings, and you protect your peace. Burnout begins when we betray what matters most."

• Flourish Framework Free Training: https://mvp.brightideaco.com/freeflourish

• Reclaim Your Wellness Essentials: https://brightideaco.store

• Schedule a Discovery Call: https://calendly.com/brightideaco

• Inner Realm Wellness Restoration Program: https://calendly.com/brightideaco/innerrealm

• Instagram: @BrightIDEAed

• Facebook: @BrightIDEAed

• LinkedIn: @DrRolandaFabien

• Website: BrightIDEAco.com

#MindfulLiving #HealthyHabits #MorningRoutine #SelfImprovement #DigitalDetox #ActiveLife #PrioritizeYourself #WellnessJourney #SuccessMindset #DailyHabits #BurnoutRecovery #FaithAndWellness

Overwhelmed. Exhausted. Pulled in every direction. If that sounds familiar, you’re not alone—and you’re not failing.

In this deeply personal episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien responds to a powerful listener comment about the silent struggle of carrying it all. She offers a faith-based wellness roadmap that proves you can prioritize yourself without guilt—and still serve, lead, and show up with purpose.

Your peace is your responsibility. And you don’t need permission to reclaim it.

• 5 signs you've been neglecting your own needs

• Why self-care is a non-negotiable—not a luxury

• How to start prioritizing yourself with compassion and clarity

• What Scripture says about rest, peace, and letting go of the burden

Matthew 11:28 – "Come to me, all who are weary and burdened, and I will give you rest."

"Wellness isn’t selfish—it’s sacred. Your burnout does not bless anyone."

• Flourish Framework Free Training: https://mvp.brightideaco.com/freeflourish

• Faith-Based Wellness Essentials & Self-Care Gifts: https://brightideaco.store

• Inner Realm Wellness Restoration Program: https://calendly.com/brightideaco/innerrealm

• Reclaim Your Reign 3-Day Wellness Challenge: https://link.brightideaco.com/widget/form/HV4xT7TEMVw5SUqbHMvF

• Instagram: @BrightIDEAed

• Facebook: @BrightIDEAed

• LinkedIn: @DrRolandaFabien

• Website: BrightIDEAco.com

#WellnessWithoutGuilt #SelfCareMatters #FaithAndWellness #RestWithoutGuilt #FlourishInFaith #BurnoutToBalance #HealingJourney #ChristianWellness #FaithBasedSelfCare #PurposeDrivenLife #MentalWellness #ReclaimYourPeace