EPISODE 25: Self-Care Myths Busted: Why Self-Care Is NOT Selfish, Vain, or Anti-Christian | Dr. Rolanda’s Bright IDEAs Podcast

Is self-care selfish? Is it vain? Or—even worse—is it un-Christian? Too many women, especially women of color, have been conditioned to believe these myths. In this episode of Dr. Rolanda’s Bright Ideas, we’re dismantling these lies and replacing them with truth rooted in faith, wisdom, and restoration.

Here’s what you’ll hear in this episode:

1. The Myths That Hold Us Back

• Myth 1: Self-care is vain.
• Myth 2: Self-care is selfish.
• Myth 3: Self-care is anti-Christian.

This episode is your reminder: self-care isn’t indulgence—it’s restoration. It’s the fuel you need to love, serve, and lead from overflow instead of depletion.

✨ Want to go deeper in your healing and growth journey?

💻TRAINING: https://mvp.brightideaco.com/freeflourish 🛍 Explore tools & resources: https://brightideaco.store 📞 Book your Inner Realm Discovery Call: https://booking.brightideaco.com/innerrealm

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EPISODE 24: Carrying Too Much? The Truth About Women | Unpacking the Invisible Burden | Dr. Rolanda’s Bright IDEAs Podcast

Have you ever felt like you’re carrying the whole world in your purse? From being the dependable friend, the family counselor, the office problem solver, and the church volunteer—you show up for everyone else, but silently feel like you’re running on empty. In this episode of Dr. Rolanda’s Bright Ideas, we’re talking about the unseen cost of doing it all, especially for women of color, and how to break free from cycles of over-functioning without guilt.

Here’s what you’ll hear in this episode:

1. The Heavy Purse Metaphor – Why women often feel like they are carrying the weight of the world everywhere they go.
2. Generational Patterns – How the survival strategies of mothers and grandmothers became cultural expectations that women must always be strong.
3. The “Strong Black Woman” Badge – Why this identity brings applause, but also pressure, loneliness, and exhaustion.
4. The Rewards and the Costs – How recognition at work, home, and church feels good, but doesn’t heal burnout, stress, or health decline.
5. Systemic and Cultural Layers – How office dynamics, family roles, and societal expectations reinforce this unsustainable cycle.
6. The Real Impact – Physical consequences like high blood pressure, mental health struggles, and spiritual emptiness; relational consequences like irritability and resentment.
7. Breaking the Cycle – The power of saying “no” without guilt, delegating responsibilities, and remembering that success should never cost peace or well-being.
8. An Invitation to Inner Realm – A sacred space for high-achieving women of color to put down the invisible bag, reclaim their joy, and step into WELLTH—wellness, peace, and balance.

This episode is your reminder: you are not failing if you prioritize yourself. Thriving isn’t selfish—when you thrive, everyone connected to you wins.

✨ Want to go deeper in your healing and growth journey?

💻TRAINING: https://mvp.brightideaco.com/freeflourish 🛍 Explore tools & resources: https://brightideaco.store 📞 Book your Inner Realm Discovery Call: https://booking.brightideaco.com/innerrealm

⭐ OTHER WAYS TO CONNECT WITH ME Facebook: @BrightIDEAed Instagram: @BrightIDEAed LinkedIn: @DrRolandaFabien Website: BrightIDEAco.com Email: assistant@brightideaco.com

EPISODE 22: The Hidden Cost of Being the First | Break Cycles. Not Yourself | Dr. Rolanda’s Bright IDEAs Podcast

Being the first to break cycles—whether it’s graduating college, owning a home, or hitting six or seven figures—can feel powerful and inspiring. But behind the applause lies a hidden cost: pressure, guilt, exhaustion, and loneliness. In this episode of Dr. Rolanda’s Bright Ideas, we’re talking about what it really means to be the first and how to break generational patterns without breaking yourself.

Here’s what you’ll hear in this episode:

1. The Beauty of Being First – Why trailblazers and cycle breakers are celebrated as pioneers and proof that new possibilities exist.
2. The Hidden Costs – Loneliness, survivor’s guilt, unrelenting pressure, and exhaustion that often come with carrying expectations for family, community, and legacy.
3. Cultural and Systemic Layers – The added weight for women of color who are taught they must work twice as hard, represent more than themselves, and keep proving their worth.
4. Truth-Telling Moment – A powerful reminder that being the first doesn’t mean being everything to everybody. You are a door opener, not a pack mule.
5. Faith Perspective – Biblical encouragement from Isaiah 43:19 on how God uses pioneers to do new things—without calling them to carry the world alone.
6. A Personal Story – Dr. Rolanda shares her own journey of being first, the burden it carried, and how prayer reframed her role as a pioneer.
7. Reframing the Role of Firsts – How to inspire without over-functioning, lead without over-carrying, and celebrate achievements without guilt.
8. Invitation to Inner Realm – A safe space for high-achieving women of color to embrace wellness, balance, and joy without burnout or burden.

This conversation is your reminder: being the first is a blessing, not a burden. You can blaze the trail, set the example, and still rest.

✨ Want to go deeper in your healing and growth journey?

💻TRAINING: https://mvp.brightideaco.com/freeflourish 🛍 Explore tools & resources: https://brightideaco.store 📞 Book your Inner Realm Discovery Call: https://booking.brightideaco.com/innerrealm

⭐ OTHER WAYS TO CONNECT WITH ME Facebook: @BrightIDEAed Instagram: @BrightIDEAed LinkedIn: @DrRolandaFabien Website: BrightIDEAco.com Email: assistant@brightideaco.com