030. Not Wellness—W-E-L-L-T-H: The Blueprint Every Exhausted Woman Needs cover art

030. Not Wellness—W-E-L-L-T-H: The Blueprint Every Exhausted Woman Needs

030. Not Wellness—W-E-L-L-T-H: The Blueprint Every Exhausted Woman Needs

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EPISODE 30: Not Wellness—W-E-L-L-T-H: The Blueprint Every Exhausted Woman Needs | Dr. Rolanda’s Bright IDEAs Podcast

This episode teaches you that:

🌿 What W-E-L-L-T-H Really Means
  • W-E-L-L-T-H is not money — it’s life architecture
  • Wellness is habits; W-E-L-L-T-H is identity, systems, and sustainability
  • It’s about designing a life that supports who you’re becoming
The 5 Pillars of the W-E-L-L-T-H Blueprint
  • ⚡ Energetic Harmony
  • Identify energy leaks
  • Set boundaries around what drains you
  • Reclaim energy you’ve been giving away
  • 💬 Emotional Mastery
  • Understand emotions without judging yourself
  • Build emotional literacy and regulation
  • Your emotions are the control center of your well-being
  • 🙏 Spiritual Clarity
  • Live from alignment, not performance
  • Find grounding, meaning, and inner stillness
  • This anchors your identity
  • 🎯 Purpose Alignment
  • Your purpose is not your job — it’s your impact
  • Live authentically and within your capacity
  • Stop contradicting who you truly are
  • 🗓️ Lifestyle Integration
  • Create routines, systems, and structures that support you
  • Let your schedule reflect your priorities
  • Make your outer life match your inner truth
🛠️ 3 Simple Steps You Can Start Today
  • Identify your energy leaks (people, habits, patterns)
  • Define your non-negotiables (rest, silence, movement, connection)
  • Create one personal wealth ritual that centers and grounds you
🌸 The Core Message
  • You don’t need to work harder — you need a better blueprint
  • A life that looks good but feels draining is not wealth
  • You deserve a life that supports, nourishes, and sustains you

✨ Join the free Wealthy Awakening Masterclass to build your W-E-L-L-T-H blueprint with clarity and community.

✨ Want to go deeper in your healing and growth journey?

💻TRAINING: https://mvp.brightideaco.com/freeflourish 🛍 Explore tools & resources: https://brightideaco.store 📞 Book your Inner Realm Discovery Call: https://booking.brightideaco.com/schedule

⭐ OTHER WAYS TO CONNECT WITH ME Facebook: @BrightIDEAed Instagram: @BrightIDEAed LinkedIn: @DrRolandaFabien Website: BrightIDEAco.com Email: assistant@brightideaco.com
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