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Dr. Osborne’s Zone

Dr. Osborne’s Zone

By: Dr. Peter Osborne
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Summary
 This channel is all about the power nutrition and lifestyle have on your health. If you are looking for common sense info to take your health to another level, you are in the right place. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world’s largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at GlutenFreeSociety.org or call 281-903-7527Copyright Dr. Peter Osborne
Episodes
  • The Mold Epidemic No One Talks About - Dr. Jack Wolfson & Dr. Peter Osborne

    The Mold Epidemic No One Talks About - Dr. Jack Wolfson & Dr. Peter Osborne
    Oct 29 2026
    Mold exposure is far more common—and dangerous—than most people realize. In this powerful conversation, cardiologist Dr. Jack Wolfson and functional medicine expert Dr. Peter Osborne share their personal and clinical experiences with mold toxicity, water-damaged homes, and the devastating health effects that follow.They reveal:✅ How mold and water-damaged buildings impact the brain, gut, and heart✅ Why traditional testing often misses the real problem✅ The shocking link between mold, bacteria, and chronic disease✅ Practical steps for protecting your home and your healthIf you’ve struggled with unexplained symptoms—fatigue, brain fog, weight changes, skin issues, or even cardiovascular problems—this eye-opening discussion may provide the missing link.👉 Watch now to learn how to identify mold dangers, support your body’s recovery, and create a truly healthy home.For more resources regarding mold, head to: https://moldjacked.com/To find out more about Dr. Jack Wolfson, head to: https://thedrswolfson.com/#MoldToxicity #DrJackWolfson #DrPeterOsborne #HealthPodcast #FunctionalMedicine #environmentalhealth 00:00 Introduction to Mold Toxicity00:24 Personal Mold Story: Discovery and Impact03:10 Warning Signs and Symptoms in the Family05:20 Life After Leaving a Moldy Home06:06 Beyond Mold: Water-Damaged Bacteria and Health Effects07:37 Modern Health Challenges: Mold vs. Other Toxins09:44 Testing for Mold and Bacteria in the Home11:36 Health Effects of Bacterial Endotoxins and Inflammation13:29 Mainstream Medical Denial and Legal Battles Around Mold16:13 How Common Is Mold? Building Practices and Water Damage18:29 The Difficulty of Moving and Contamination of Possessions21:36 Practical Steps for Those Who Can't Move24:18 Can You Improve While Still in Mold? Limits and Strategies27:02 Childhood, Family History, and Environmental Exposure31:36 Financial, Emotional, and Relationship Implications33:31 Building Industry Problems and Lack of Standards36:51 Natural Health Practitioners and Difficult Conversations41:50 Perspective: Health Over Material Possessions45:24 Alternative Living Solutions and Family Adaptation48:51 Mold, Mental Health, and the Search for Underlying Causes52:03 Additional Recovery Tools and Support Strategies53:41 Healing Is Impossible Without Changing Your Environment54:08 Carnivore Diet, Food Sensitivities, and Mold55:59 The Role of Animal Products and Nutrition58:12 Wrap Up: The Evolving Mold Crisis and Moving Forward01:01:04 Closing Thoughts and Next Episodes📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874Gluten Sensitive? Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/TikTok: https://www.tiktok.com/@drpeterosborneInstagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyPinterest: https://www.pinterest.com/docosborne/Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.For collaborations please email: glutenology@gmail.comAny information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
    Show More Show Less
    1 hr and 2 mins
  • The Healing Power of Sunlight & Light Therapy - Why Sunshine Is the Ultimate Medicine

    The Healing Power of Sunlight & Light Therapy - Why Sunshine Is the Ultimate Medicine
    Oct 22 2026
    Most of us have been told to avoid the sun—but what if that advice is doing more harm than good? In this episode of the Dr. Osborne Zone, we dive deep into the science of sunlight and light therapy:
    ✅ The hidden health benefits of UV, red, and infrared light
    ✅ Why avoiding the sun may increase risk for chronic diseases
    ✅ The truth about vitamin D, nitric oxide, and natural mood boosters
    ✅ How nutrition can protect your skin from sun damage
    ✅ The dangers of common medications that increase sun sensitivity
    Discover why sunshine is the freest, most powerful form of medicine—and how getting the right kind of light exposure can improve energy, mood, immunity, and longevity.
    👉 Don’t just take vitamin D—get outside and harness the healing power of light!

    📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874
    Gluten Sensitive? Take the quiz & Join Our Community ▶
    https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/
    Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/
    Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutrition
    Get Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/
    No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain
    Glutenology Masterclass (Ultimate Guide): https://glutenology.net/registration
    To connect with Dr. Osborne visit:
    On the web: https://drpeterosborne.com/
    Facebook: https://www.facebook.com/DoctorPeterOsborne/
    TikTok: https://www.tiktok.com/@drpeterosborne
    Instagram: https://www.instagram.com/drosborne
    Twitter: https://twitter.com/glutenology
    Pinterest: https://www.pinterest.com/docosborne/
    Podcast:
    Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4
    Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT
    Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94
    Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk
    iHeart Radio: https://iheart.com/podcast/119388846
    Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.
    For collaborations please email: glutenology@gmail.com
    Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.
    Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
    Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases.
    For more information, visit us at https://www.glutenfreesociety.org/
    or call 281-903-7527
    Show More Show Less
    55 mins
  • Are You Missing the Key to Better Sleep?

    Are You Missing the Key to Better Sleep?
    Oct 15 2026
    Deficiency in this essential amino acid can wreck your sleep, fuel anxiety, increase heart disease risk, and even contribute to neurodegeneration. In this episode, Dr. Osborne dives deep into tryptophan—what it is, why it matters, and how to make sure you’re getting enough.👉 What you’ll learn in this video:The role of tryptophan in serotonin, melatonin, and vitamin B3 productionSymptoms and diseases linked to tryptophan deficiencyHow gut health and cofactors like B vitamins, iron, zinc, and vitamin D affect tryptophan metabolismBest food sources (and which to avoid)Research on tryptophan for depression, anxiety, sleep, seasonal affective disorder, and moreSafe supplementation strategies and dosagesIf you’ve struggled with poor sleep, mood swings, or low energy, this could be a missing piece of the puzzle.🔔 Don’t forget to like, share, and subscribe to join us in our mission to save 100 million lives through better nutrition!00:00 Tryptophan: The Essential Amino Acid01:05 Protein, Diets & The Tryptophan Deficit01:58 How Tryptophan Works in the Body03:02 Serotonin, Melatonin & Core Roles04:39 Nutrient Cofactors: More Than Just Tryptophan06:16 Serotonin & Melatonin: Key Functions Explained09:13 Melatonin's Power: Antioxidant & Disease Prevention10:53 Symptoms of Tryptophan Deficiency13:15 Diseases Linked to Tryptophan Deficiency16:13 Gut Health, Microbes & Tryptophan19:01 Neurodegeneration & Antidepressants21:01 Key Research on Tryptophan Benefits24:24 Tryptophan for Mood, Sleep & More27:31 Focus on Diet: Elderly & Protein Intake32:21 Best Food Sources of Tryptophan35:01 Supplementation: Dosing & Safety39:01 Potential Side Effects & Drug Interactions40:56 Lab Testing for Tryptophan41:45 Nutrient Interactions: Maximizing Benefits44:42 Brain Health, Vitamin D & Omega-3s47:15 Diet, Sunshine & Practical Tips48:18 L-Tryptophan Supplement Guide49:09 Summary: Food First for Tryptophan49:41 Wrap-Up & Next Steps📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874Gluten Sensitive? Take the quiz & Join Our Community ▶https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/Nutritional Crash Courses Playlist: https://www.glutenfreesociety.org/nutritionGet Gluten Free Supplements: https://www.glutenfreesociety.org/shop-home/No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPainGlutenology Masterclass (Ultimate Guide): https://glutenology.net/registrationTo connect with Dr. Osborne visit:On the web: https://drpeterosborne.com/Facebook: https://www.facebook.com/DoctorPeterOsborne/TikTok: https://www.tiktok.com/@drpeterosborneInstagram: https://www.instagram.com/drosborneTwitter: https://twitter.com/glutenologyPinterest: https://www.pinterest.com/docosborne/Podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXTAmazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVkiHeart Radio: https://iheart.com/podcast/119388846Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.For collaborations please email: glutenology@gmail.comAny information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose. Dr. Osborne is an Amazon affiliate, and many earn from qualifying purchases. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527
    Show More Show Less
    50 mins
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