Do You Lagree? cover art

Do You Lagree?

Do You Lagree?

By: ROC Vox Podcast Network
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About this listen

 Do You Lagree? Podcast is hosted by Michael Chipman, Lagree Senior Master Trainer. Each episode features in-depth conversations with Lagree studio owners and industry experts, exploring their personal journey into the Lagree method, what drives their passion for this transformative workout, and the moment they knew they wanted to create a space and community around Lagree. Guests also share valuable lessons learned, offering insight and inspiration for practitioners, trainers, and fitness entrepreneurs alike.©2025 Michael Chipman Hygiene & Healthy Living
Episodes
  • Ep 6: Sébastien Barreaud + Alexia Babarit, Owners My Time Coaching, Nice, France

    Ep 6: Sébastien Barreaud + Alexia Babarit, Owners My Time Coaching, Nice, France
    Mar 10 2026
    In this episode of Do You Lagree? Michael speaks with Sébastien Barreaud and Alexia Banarit, owners of My Time Coaching in Nice, France. They share how discovering the Lagree Method in Paris quickly changed their perspective on training. From the shock of their first class to the mental and physical intensity that kept them coming back, they discuss what drew them to Lagree and ultimately inspired them to open a studio in Nice that combines both Lagree and Hyrox training.

    Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.
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    50 mins
  • Ep 5: Lisi and Kika Hellberg, Co-Owners, Framework Studio Berlin

    Ep 5: Lisi and Kika Hellberg, Co-Owners, Framework Studio Berlin
    Feb 10 2026
    In this episode of Do You Lagree? Michael speaks with Lisi and Kika Hellberg, co-owners of Framework Studio Berlin, about teaching movement from the inside out. They explore why embodied practice matters, how biomechanics and nervous system awareness shape better training, and what truly differentiates a high-quality studio; from hands-on cueing to acoustics, client experience, and long-term business sustainability.

    Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.
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    53 mins
  • Ep 4: Sharnee Lee Scott, Lagree Senior Master Trainer

    Ep 4: Sharnee Lee Scott, Lagree Senior Master Trainer
    Jan 13 2026
    In this episode of Do You Lagree?, host Michael Chipman sits down with Senior Master Trainer Sharnee Lee Scott to discuss what truly shapes high-quality Lagree training and studio culture. Drawing from their experiences relocating internationally to build Lagree communities, they reflect on the personal challenges and long-term rewards of committing fully to the method.

    They explore the often-overlooked foundations of great Lagree classes, including audio, acoustics, music selection, and the importance of structured mentorship before and after certification. The conversation also addresses the evolution of the Lagree method and why “Lagree light” undermines a practice defined by high intensity and low impact.


    Recorded by ROC Vox Recording & Production Studios in Pittsford, NY. Learn more at rocvox.com.
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    58 mins
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