As we are flying towards the holiday and are on a crash course with 2026, we have to find a way to slow things down enough so that we can at least enjoy what's left in December. Somehow, my unhealthy obsession with rearranging my studio can be a lesson in how YOU can rearrange your life.

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It could very well be the best gift in the history of ever, but it looks suspect because it's not wrapped in packaging you approve of. Have you ever looked sideways at a box wrapped in newspaper or not crisp holiday paper? Be careful when turning your nose up at the very thing meant for you and your life because of its outward appearance.

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During this time of year, there are more people suffering from depression, anxiety and loneliness than at any other season. We need to make sure we have the keys when it comes to “Surviving the Holidays.” Helping me unwrap this discussion is my long time friend, brother, clinician, psychotherapist and social worker extrordinaire Khalid Scott.

If you feel like you are in crisis this holiday season, you do not have to go through it alone. Call 988 wherever you are to speak to someone equipped to help, or contact Khalid Scott personally at 312-437-2688.

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On the Second Pod of Christmas, come to the realization that you might have to stop trying to keep it in so much. Not your stomach, your feelings. This Christmas, I'm learning how not to be so emotionless in front of people. Since I've been sick through the Thanksgiving holiday, I'm late with the new motivational reveal but better late than never.

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On the First Pod of Christmas my true love gave to me, the best chance to make a strategy... Have you ever repurposed a holiday meal into something that could've been better than its original intent? Food in this case is life, and life if you let it, CAN be redesigned into a more delicious bite.

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Today is a big deal because this is the 30th episode of my personal podcast, and it's something I never thought I would make time for myself doing so many podcasts for others.

I was thinking about how I left things last week after I wanted to go full "scorched earth" on people, but J.A.R.S. had something to say about it as I start week 3 in my reassurance process.

Be sure to subscribe so you don't miss an episode...

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In my sleep deprived but often caffeine addled mind of emotions, there is mad, there is angry, and there is the nuclear option I often to refer to as "scorched earth". I fight with this emotion because no good can come from me ever pushing that button. But every once in a while, the fight between me and me on this issue rages on...

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If you keep living long enough, you will get tired. I'm finding out that life and the situations I find myself in everyday has me tired. My body hurts, my brain hurts, my soul hurts, and there seems to be more than enough hurt going on these days to keep my head spinning. So, what do you do when tiredness is determined to win? I decided to answer that to help me, and hopefully it will help you too...

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