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Do One Thing for 30 Minutes Everyday

Do One Thing for 30 Minutes Everyday

By: The Genius Media Group
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About this listen

If there was one thing you could do for 30 minutes a day everyday, I believe it should be YOU listening to THIS podcast. Join me weekdays for my insight on what is on the mind of an isolated, neurotic, caffeine-addled podcast host who is crippled by procrastination, consumed by feelings of panic, self-loathing, and soul-crushing inadequacy...

© 2025 Do One Thing for 30 Minutes Everyday Social Sciences
Episodes
  • I Don't Remember December

    I Don't Remember December
    Dec 18 2025

    As we are flying towards the holiday and are on a crash course with 2026, we have to find a way to slow things down enough so that we can at least enjoy what's left in December. Somehow, my unhealthy obsession with rearranging my studio can be a lesson in how YOU can rearrange your life.

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    18 mins
  • It's The Gift That Counts

    It's The Gift That Counts
    Dec 12 2025

    It could very well be the best gift in the history of ever, but it looks suspect because it's not wrapped in packaging you approve of. Have you ever looked sideways at a box wrapped in newspaper or not crisp holiday paper? Be careful when turning your nose up at the very thing meant for you and your life because of its outward appearance.

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    18 mins
  • Surviving the Holidays

    Surviving the Holidays
    Dec 8 2025

    During this time of year, there are more people suffering from depression, anxiety and loneliness than at any other season. We need to make sure we have the keys when it comes to “Surviving the Holidays.” Helping me unwrap this discussion is my long time friend, brother, clinician, psychotherapist and social worker extrordinaire Khalid Scott.

    If you feel like you are in crisis this holiday season, you do not have to go through it alone. Call 988 wherever you are to speak to someone equipped to help, or contact Khalid Scott personally at 312-437-2688.

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    1 hr and 9 mins
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